Mind Your Own Wellness
Mind Your Own Wellness
Podcast Description
Join Naturally COS Founder, Rebecca Castano-Mander as she shares powerful and heart breaking stories of courage, trauma, pain and resilience, and how wellness was discovered, adopted and saved women's lives.
Podcast Insights
Content Themes
The podcast focuses on themes of trauma, resilience, wellness, and personal recovery. Episodes explore topics such as the pain of rehabilitation, the impact of life-altering accidents, and insights into natural remedies for health. For example, Episode 3 features Portia Wilson discussing her health choices over the last three years and Episode 2 dives into Rebecca's struggles during therapy.
Join Rebecca in this episode exploring how nutrition and gut microme was a crucial key to setting her body and mind on the much needed wellness path. Aside from the disastrous motor vehicle crash that all but killed Rebecca, Bowel cancer has been a huge health concern that needed to be addressed. Thanks to Tiss Grima and Rebecca's willingness to do whatever it took, Rebecca is now on an exciting path to wellness.
Disclaimer
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