Mind Your Own Wellness

Mind Your Own Wellness
Podcast Description
Join Naturally COS Founder, Rebecca Castano-Mander as she shares powerful and heart breaking stories of courage, trauma, pain and resilience, and how wellness was discovered, adopted and saved women's lives.
Podcast Insights
Content Themes
The podcast focuses on themes of trauma, resilience, wellness, and personal recovery. Episodes explore topics such as the pain of rehabilitation, the impact of life-altering accidents, and insights into natural remedies for health. For example, Episode 3 features Portia Wilson discussing her health choices over the last three years and Episode 2 dives into Rebecca's struggles during therapy.

In this episode, Rebecca dives into the raw reality of being diagnosed with bowel cancer and what it’s like to step into the hospital system. From the first appointment to surgery prep, scans, and recovery. Rebecca unpacks the emotional and physical journey. Symptoms, mind games, the system that can break you if you let it.
You’ll hear first hand experience, practical tips for navigating listening to your body, challenging specialists when needed and fighting for your life. Whether you're going through it yourself or supporting someone who is, this episode offers insight, reassurance, and a reminder that you're not alone.

Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.