The Train Together Podcast
The Train Together Podcast
Podcast Description
The train together podcast is a workout in your ears. Rock up to the gym, pop your headphones in, press play and train with your new workout buddies! Lana and Jack are qualified and experienced personal trainers based in Byron Bay, Australia. They’re here to help you feel good, move well and do more of what you love with simple and sustainable training that complements your lifestyle instead of taking over it. They’ve compiled everything you need to be confident when training and get strong for life!
Podcast Insights
Content Themes
This podcast emphasizes workout routines primarily focusing on guided weights training using dumbbells, highlighting themes of fitness, wellbeing, and encouragement. Episodes cover practical training strategies and debunk common gym mistakes, such as those discussed in episodes about personal fitness journeys and techniques for effective workouts like dumbbell prone rows and push-ups.
The train together podcast is a workout in your ears. Rock up to the gym, pop your headphones in, press play and train with your new workout buddies! Lana and Jack are qualified and experienced personal trainers based in Byron Bay, Australia. They’re here to help you feel good, move well and do more of what you love with simple and sustainable training that complements your lifestyle instead of taking over it. They’ve compiled everything you need to be confident when training and get strong for life!
Welcome to Program 30 Week 6 of the Train Together Podcast:
Video Tutorials:
A) Barbell RDL:
B) Barbell Hip Thrust:
C) Incline Dumbbell Chest Press:
D1//D2) Underhand Lat Pull Down // Abmat Crunch
https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw
In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 6 of the program 30. Moving in to the spiciest week yet as we round up the program 30! Lana and Jack push work through the hardest reps with you! Working as close to our failing point as possible or as we feel comfortable/safe doing.
This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!
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fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips
Disclaimer
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