Women of Fort Mill Podcast
Women of Fort Mill Podcast
Podcast Description
Welcome to the Women of Fort Mill Podcast—where hosts Leah Williams and Kellie Hoover shine a spotlight on the powerhouse women shaping our vibrant community! 🎙️Each week, we bring you inspiring stories from local female business owners who are breaking boundaries, lifting each other up, and making a real impact. Whether you're looking to level up in business, master your health and wellness, or simply stay motivated, we’ve got you covered with dynamic interviews and solo episodes designed to give you expert insights and actionable takeaways.What can you expect? Tune in every week for a fresh episode featuring:Interviews with trailblazing women in businessSolo episodes where we dive deep into essential topics like entrepreneurship, personal growth, and community buildingSpotlight features on incredible nonprofits making a difference in Fort MillAs hosts, we’re not just passionate about business—we’re dedicated to creating a platform that celebrates and empowers women to thrive. So, why should you listen? Because each episode will leave you feeling inspired, informed, and ready to take your next step—whether in business, health, or life.Don’t miss out on the conversations that matter most. Join us every Wednesday for insightful discussions, real stories, and a celebration of the unstoppable women of Fort Mill!Follow us:✨ Podcast: @womenoffortmillpodcast ✨ Kellie Hoover: @kelliehoover and at kelliehoover.org✨ Leah Williams: @savvymomboss_fa and at savvyfinancialllc.com
Podcast Insights
Content Themes
The podcast focuses on topics such as entrepreneurship, personal growth, health and wellness, and community impact. Episodes include interviews with women like Erin Wallen discussing stress management strategies and Kayla Leonard raising awareness about human trafficking, providing listeners with both inspiration and actionable advice.
Welcome to the Women of Fort Mill Podcast – your weekly dose of connection, inspiration, and empowerment for women who live, lead, and thrive in our beautiful Fort Mill, SC.
Hosted by Leah Williams and Kellie Hoover, this show goes beyond business spotlights. We’re here to help you grow personally and professionally, through real conversations with local women who are making a difference.
Each week, we bring you inspiring stories from local female business owners who are breaking boundaries, lifting each other up, and making a real impact. Whether you’re looking to level up in business, master your health and wellness, or simply stay motivated, we’ve got you covered!
Each week, you’ll hear:
- Stories from Fort Mill’s women in business, the wins, the struggles, and the lessons they’ve learned
- Actionable insights on mindset, leadership, and wellness
- Heartfelt solo episodes that speak to your everyday life as a woman navigating business, family, and purpose
- Spotlights on nonprofits and community changemakers who are building a better Fort Mill for all of us
This podcast is more than a local directory, it’s a gathering place for women who want to feel seen, supported, and inspired in every season of life.
Tune in every Wednesday and discover how the women right next door can help you take your next best step.
🎧 Listen, connect, and grow with us—because when women of Fort Mill rise, we rise together.
Follow us:
✨ Podcast: @womenoffortmillpodcast
✨ Kellie Hoover: @kelliehoover and at kelliehoover.org
✨ Leah Williams: @savvymomboss_fa and at savvyfinancialllc.com
Episode 27: Time Management (Part 2) – Owning Your Mornings for a Happier, More Confident You
Summary
In this episode of the Women of Fort Mill Podcast, co-hosts Kellie Hoover and Leah dive into the power of owning your mornings (or evenings!) to reduce stress, increase confidence, and create a happier household. Kellie shares her personal morning routine, emphasizing small, consistent changes, and offers practical advice for busy moms, including habit stacking and prioritizing self-care. The discussion highlights how intentional time for oneself can significantly improve overall well-being and relationships.
Timestamps
- 0:00 – 3:00: Introduction to the podcast and hosts, Kellie and Leah.
- 3:00 – 8:00: Discussing the importance of self-care and how starting the day intentionally impacts overall effectiveness.
- 8:00 – 15:00: Kellie shares her current morning routine, including waking up before her family.
- 15:00 – 23:00: Addressing challenges for moms with young children or demanding schedules, emphasizing evening preparation and ”habit stacking” to integrate self-care into daily activities like showering or commuting.
- 23:00 – 26:00: The importance of sleep and naps as self-care, and the impact of being well-rested on mood and effectiveness.
- 26:00 – 30:00: Incorporating children into self-care activities like family yoga or dance parties to model healthy habits.
- 30:00 – 34:00: The positive impact of ”owning your mornings”.
- 34:00 – 39:00: Three small, impactful changes to implement immediately. Plus, a tip about coffee consumption.
- 39:00 – End: Call to action for listeners to share their experiences and connect with the podcast.
Final Takeaways
- Small Changes, Big Impact: You don't need to overhaul your entire life at once. Start with small, consistent changes to your morning routine, like five or ten minutes, and gradually build from there.
- Prioritize Self-Care: Intentional time for yourself, whether in the morning or evening, is crucial for improving mood, increasing effectiveness, and enabling you to show up better for others.
- Avoid the Phone First Thing: Resist the urge to check your phone, emails, or news immediately upon waking. This helps set a more positive and less reactive tone for the day.
- Hydrate and Brain Dump: Two simple yet powerful habits are drinking water (preferably with electrolytes) first thing in the morning and getting all your to-dos out of your head by brain dumping.
- The Ripple Effect of Mom's Mood: When a mother is happy and well-cared for, it creates a more positive and smoother-running household. Conversely, stress and depletion can lead to snapping and a less happy environment.
- Habit Stacking for Busy Schedules: If traditional morning routines aren't feasible, integrate self-care into existing activities (e.g., listening to a podcast while showering or driving) or utilize evening hours for preparation and personal time.
- Sleep is Self-Care: Don't underestimate the power of sleep and even naps. Rest is essential for mental clarity, patience, and overall well-being, leading to greater effectiveness.
- Involve Your Children: When appropriate, include children in self-care activities like family yoga or dance parties. This not only benefits you but also teaches them valuable life skills and promotes connection.
Let's connect
- Follow Women of Fort Mill Podcast on Instagram: @womenoffortmill
- Rate and review the podcast wherever you listen.
- Message us with your feedback and suggestions for future episodes.
- Join our email list for updates and event information.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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