Just 4 Moms

Just 4 Moms
Podcast Description
This is a podcast about women, friendship, motherhood and more. Join Kallie Branciforte, Caitlin Houston, Megan Schinella and Charlotte Smith as they discuss everything from navigating careers to parenting challenges to the science experiment that is aging as a woman. With humor, honesty and authenticity, Just 4 Moms is the conversation you have with your girlfriends around the kitchen counter.
Podcast Insights
Content Themes
The podcast centers on themes of friendship, motherhood, and everyday challenges, with specific episodes addressing topics like the early dinner trend, home organization strategies, and personal experiences related to New Year's resolutions and parenting failures.

This is a podcast about women, friendship, motherhood and more. Join Kallie Branciforte, Caitlin Houston, Megan Schinella and Charlotte Smith as they discuss everything from navigating careers to parenting challenges to the science experiment that is aging as a woman. With humor, honesty and authenticity, Just 4 Moms is the conversation you have with your girlfriends around the kitchen counter.
This week on Just 4 Moms, we’re breaking down a topic every mom can relate to: when “convenience” backfires. From confusing school apps and broken Diaper Genies to multitasking tech that drains our energy, the moms share what’s really causing their daily stress.
Kallie introduces the idea of the “Convenience Illusion,” inspired by Stolen Focus by Johann Hari, and how tools that promise productivity often create mental clutter. The group chats about the toll of digital overload and how these “time savers” actually steal our attention and peace of mind.
Plus, special guest Dr. Emma Seppälä (author of The Happiness Track and Sovereign) joins us to explore how the constant chase for efficiency may be costing us our well-being—and what we can do to reclaim it.
Also in this episode:
- Favorite beauty products (hello, overnight lip masks and glowing skin)
- Real-life mom fails (Amazon mishaps, neglected furniture, and more)
- Our weekly Peaks & Pits (from Brimfield trips to dance recitals)
If you’ve ever wanted to throw your phone out the window after trying to book a beauty appointment or figure out a school app, this one’s for you.

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