The Hot Flash Diaries Podcast
The Hot Flash Diaries Podcast
Podcast Description
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness. The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience. Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health! Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
Podcast Insights
Content Themes
The podcast addresses themes including hormone health, sexual wellness, longevity, and overall women's health. Episodes explore topics like the science of longevity, the impact of strength training post-40, and the importance of pleasure in midlife, highlighting actionable advice and expert insights on managing health during significant life transitions.
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
Summary
In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the impact of hormonal changes on skin health, and the importance of specific skincare ingredients. The conversation emphasizes the need for tailored skincare routines to address issues like dryness, sensitivity, and hormonal skin conditions, while also highlighting effective products and treatments. In this episode, Jessica Caceres and her guests discuss the importance of retinol in skincare, debunking myths surrounding its use. They explore various non-invasive treatments for skin health, including chemical peels and radio frequency, and delve into the impact of hormonal changes, particularly PCOS, on skin conditions. The conversation emphasizes the significance of combining treatments for optimal results and the necessity of a tailored skincare routine to maintain skin health as one ages.
Takeaways
- Women in midlife experience significant skin changes due to hormonal fluctuations.
- Common skin issues include dryness, sensitivity, and hormonal pigmentation.
- Estrogen is crucial for collagen production and skin hydration.
- Hyaluronic acid is a key ingredient for hydration in skincare.
- Vitamin C provides antioxidant support and protects against environmental damage.
- Retinol is essential for skin renewal and combating aging.
- Skincare routines should focus on repairing the skin barrier.
- Products with beta-glucan and ceramides are beneficial for sensitive skin.
- Understanding individual skin reactions is important during hormonal changes.
- Confidence can be affected by unexpected skin changes in midlife. Retinol is essential for increasing cellular turnover.
- User error, not product error, leads to negative retinol experiences.
- Non-invasive treatments like chemical peels and radio frequency are effective.
- PCOS can cause unexpected skin issues in women.
- Managing PCOS requires a comprehensive approach with professionals.
- Combining treatments yields better skin health outcomes.
- Good skincare is crucial for treatment effectiveness.
- Hormonal changes significantly affect skin condition.
- Consultations with estheticians can provide personalized care.
- Investing in skincare is essential for long-term results.
Special skin care promotions for our listeners:
ZO Skin Health Growth Factor Serum – use code: HOTFLASH15 to get 15% off
https://www.bonitamedicalaesthetics.com/shop/p/zo-growth-factor-serum?rq=growth%20factor
Alastin Skin Care Restorative Skin Complex – use code: HOTFLASH for 15% off
https://www.bonitamedicalaesthetics.com/shop/p/alastin-restorative-skin-complex
PCA Daily Defense Mist – use code: VITC15 for 15% off
https://www.bonitamedicalaesthetics.com/shop/p/pca-skin-brightening-bar-gfsj9-lg5ne-26m42
AlumierMD Ultimate Boost 15% off but must contact our office to pick up directly as it is not ava
Jessica’s Links For You:
Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast
Disclaimer
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