SwissCast Shows: Where Swiss Life Meets English Voices
SwissCast Shows: Where Swiss Life Meets English Voices
Podcast Description
The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Welcome to SwissCast, where Switzerland’s stories come to life in English.
Podcast Insights
Content Themes
SwissCast explores a variety of themes, including health innovation, women's health, and lifestyle management, with episodes featuring thought leaders discussing topics like cancer research in Africa, managing type 2 diabetes, and the role of AI in healthcare.
The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you’re a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Welcome to SwissCast, where Switzerland’s stories come to life in English.
Session 3: When the Data Finally Speaks
Joanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she’s also carrying something new: proof.
Through a work project, she spent ten days wearing a continuous glucose monitor. For someone with a scientist’s brain who’s always wanted to see the data, this was gold. And what she discovered confirmed everything they’d been working on: that innocent afternoon snack—a few grapes, a plum—was sending her glucose through the roof and keeping it there until dinner.
But here’s the bigger win: when she started lunch with protein and vegetables, she didn’t crave a snack at all. The data matched the feeling. The advice was landing.
She’s also been cooking from Danna’s recipe booklet—peanut butter curry with lime, quinoa chili—and the whole family loved them. Small victories that add up.
The plan going forward? Keep the food log going, swap pasta for zucchini noodles or hearts of palm, and keep building meals around protein, veggies, and healthy fats. Oh, and the popcorn question? Unfortunately, anything popped spikes glucose fast. Some truths hurt.
This is session three of Joanna’s health journey.
If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.
Access to coaching sessions playlist
If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.
Access to the “behind the scenes” playlist
Get in touch!
Check out the So Frickin’ Healthy Website
Join the So Frickin’ Healthy Community
K, love you, byeeeee
Mentioned in this episode:
Book your free discovery call!
Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!
Organilicious – Danna, Functional Medicine Health Coach
Listen to the Whole Coaching Series
Coaching Series – Joanna’s Playlist
Check out Becoming a Health Coach
Want more?
If you’re curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what’s happening behind the scenes.
BHC Coaching Series – Joanna’s Playlist
So Frickin’ Healthy is a proud member of and produced by the SwissCast Network
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