Unblock Your BS
Unblock Your BS
Podcast Description
Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck.
Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.
It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!
Podcast Insights
Content Themes
This podcast delves into various themes including self-love, healing from trauma, emotional intelligence, and breaking toxic cycles. For instance, episodes tackle personal topics such as navigating loneliness, the emotional journey of divorce, and the differences between slow-burn relationships and love bombing, with actionable advice and relatable stories woven throughout.
Are you sick of the BS holding you back? “Unblock Your BS” is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck.
Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.
It’s time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let’s break through the BS together!
You’re successful… so why is your relationship falling apart?
If you feel respected, valued, and confident in your career but disconnected, criticized, or unwanted at home…
This episode will explain why.
Inside this conversation, we break down the real root of “roommate marriages”, and why traditional advice doesn’t work
What You’ll Learn:
Why your brain is wired to chase achievement over connection
How dopamine addiction keeps you focused on work instead of your relationship
The hidden reason presence and emotional intimacy feel uncomfortable
Why you feel like you’re “doing everything right”… but it’s not landing
How your identity as a provider is quietly sabotaging connection
The 3 patterns men fall into when their partner pulls away:
Defensiveness
People-pleasing
Avoidance
Why trying to “fix her mood” is actually making things worse
What it actually means to become an emotionally safe partner
How to rebuild self-respect internally instead of chasing validation externally
The Truth Most Men Miss:
You’re not failing because you don’t care.
You’re struggling because: Your nervous system was never taught how to value what relationships require.
And until that shifts… You’ll keep winning in places that reward performance and losing in places that require presence.
Ready to Fix This?
If this episode hits you and you want to go deeper…
Join my free training: “From Relationship Rock Bottom to Rebuilding the Man”
Inside, I break down: – Emotional safety (what it actually means) – How to regulate your nervous system – How to rebuild connection without losing yourself
👉 Sign up here 👈
Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa
Men on a Healing Journey – Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen
Connect with Tara:
- Follow @unblockyourbs on Instagram
- @unblockyourbs on TikTok
- Watch the episodes on YouTube
- Book a 1:1 call with Tara
- Get the Nervous System Reset Toolkit
- Submit a question for an upcoming Podcast or LIVE
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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
Disclaimer
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