Unblock Your BS
Unblock Your BS
Podcast Description
Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck.
Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.
It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!
Podcast Insights
Content Themes
This podcast delves into various themes including self-love, healing from trauma, emotional intelligence, and breaking toxic cycles. For instance, episodes tackle personal topics such as navigating loneliness, the emotional journey of divorce, and the differences between slow-burn relationships and love bombing, with actionable advice and relatable stories woven throughout.
Are you sick of the BS holding you back? “Unblock Your BS” is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck.
Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.
It’s time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let’s break through the BS together!
You ever feel like you’re the one who gets it emotionally, but still can’t stop chasing people who aren’t good for you?
In this listener Q&A episode, I answer real questions from women and men navigating heartbreak, avoidance, divorce guilt, and that all-too-familiar spiral of “why do I keep doing this?”
You’ll hear coaching around:
Why your body craves people who are bad for you (even when your brain knows better)
What to do when you’re drowning in guilt after leaving your marriage
How to stop using casual sex as a substitute for connection
What it actually means when calm feels boring and chaos feels like love
The sneaky self-sabotage of dating emotionally unavailable people
And how to stop punishing yourself for choosing peace
This episode is packed with nervous system insight, real-life client reflections, and hard truths delivered with heart. If you’re ready to stop repeating the same patterns in dating and start leading yourself differently in love, listen in.
Want to be coached on the podcast (for Free!) or submit a question about what you’re going through? Go to unblockyourbs.com/podcast
MEN! Ready to regulate, lead, and love differently?
We kick off the next round of the Healthy Men-tality program next month! Learn more at unblockyourbs.com/healthymen
📥 Download the FREE 5-Minute Breathwork Audio HERE
Connect with Tara:
- Follow @unblockyourbs on Instagram
- @unblockyourbs on TikTok
- Watch the episodes on YouTube
- Join the Self Aware Army Healing Community
- Book a 1:1 call with Tara
- FREE 5-minute Breathwork Download
- Get the Nervous System Reset Toolkit
- Get on the Healthy Men-tality Waitlist
- Submit a question for an upcoming Podcast or LIVE
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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.