Unstoppable Solutions Episode 1: Elevate Your Fitness
Podcast Description
EFit is about uncovering your best mental and physical self via fitness with tools to sustain your new lifestyle change while achieving desired fitness goals.
Podcast Insights
Content Themes
The podcast covers themes such as marriage wellness, healthy eating, and fitness transformation with specific episodes focusing on tools for maintaining a thriving marriage, comedic insights on dieting, and actionable fitness strategies for achieving personal goals while promoting lasting lifestyle changes.

EFit is about uncovering your best mental and physical self via fitness with tools to sustain your new lifestyle change while achieving desired fitness goals.
Debra and Jabari Steward are the Founders of Keeping It Lit Media—an international marriage wellness movement empowering purpose-driven couples to take their marriage from “fine” to phenomenal. Together, they bring a unique blend of heartfelt personal experience and professional expertise to guide couples on their journey toward a vibrant, thriving marriage brimming with endless possibilities. Their own story began with a shared commitment to strengthening their marriage, a commitment that transformed into a passionate mission to help others experience the same life-changing connection. As Purpose-Driven Marriage Coaches and students of the Gottman Institute’s Clinical Foundations in Couples Therapy, Jabari and Debra created The Keeping It Lit® Signature Framework for Marriage Transformation —a proven, four-pillar approach designed to foster deeper connection, meaningful communication, and enduring love. With their authentic, relatable approach and deep understanding of what it takes to build a thriving marriage, Jabari and Debra equip couples with the tools to take their marriage from “fine” to phenomenal— creating a deeply fulfilling connection that lasts a lifetime.
Contact Information: www.keepitlitmedia.com

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