Tay Talks Podcast
Tay Talks Podcast
Podcast Description
Welcome to the Tay Talks Podcast! I believe everyone has a story to share, and we all have unique journeys that shape who we are. This podcast is a space to highlight the incredible people who inspire me, as well as share my own personal story. My mission is to create a community where everyone feels seen, heard, and included. Expect laughter, triumphant tales of overcoming life's toughest challenges, and life advice on how to step into the authentic life you deserve. I’m excited and so grateful to share this journey with you all!
xoxo Tay
Podcast Insights
Content Themes
The podcast covers themes such as grief, healing, friendship, wellness, and self-discovery. Notable episodes include discussions on navigating grief with guest Lindsay, sharing experiences of Lyme disease with Justin, and highlighting the importance of gut health and mindfulness with Kate. The show emphasizes storytelling, emotional connection, and practical advice for personal transformation.
Welcome to Tay Talks, a space for uplifting stories, real talk, and the little reminders that keep us moving through everyday life with grace and gratitude.
My mission is simple: to create a place where everyone feels seen, heard, and included. Here you’ll find laughter, light moments, and a whole lot of love.
I’m so excited and so grateful to share this journey with you.
xoxo,
Tay 💖
In today’s episode, I’m diving into something that has completely changed my life, the way we speak to ourselves. The words we use shape our reality, and when we choose love, encouragement, and belief, everything shifts. I share my own nightly practice of mirror affirmations (yes, it was super uncomfortable at first!), how my son surprised me by picking it up too, and why I’ll never go back to tearing myself down.
We’ll talk about small steps, removing the word “can’t,” shifting limiting beliefs, and learning to be our own biggest cheerleader. Think of this episode as a reminder that your voice matters especially the one inside your head. 💖
You are enough. You are worthy. And you truly deserve everything your heart desires.
Disclaimer
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