Tay Talks Podcast
Tay Talks Podcast
Podcast Description
Welcome to the Tay Talks Podcast! I believe everyone has a story to share, and we all have unique journeys that shape who we are. This podcast is a space to highlight the incredible people who inspire me, as well as share my own personal story. My mission is to create a community where everyone feels seen, heard, and included. Expect laughter, triumphant tales of overcoming life's toughest challenges, and life advice on how to step into the authentic life you deserve. I’m excited and so grateful to share this journey with you all!
xoxo Tay
Podcast Insights
Content Themes
The podcast covers themes such as grief, healing, friendship, wellness, and self-discovery. Notable episodes include discussions on navigating grief with guest Lindsay, sharing experiences of Lyme disease with Justin, and highlighting the importance of gut health and mindfulness with Kate. The show emphasizes storytelling, emotional connection, and practical advice for personal transformation.
Welcome to Tay Talks, a space for uplifting stories, real talk, and the little reminders that keep us moving through everyday life with grace and gratitude.
My mission is simple: to create a place where everyone feels seen, heard, and included. Here you’ll find laughter, light moments, and a whole lot of love.
I’m so excited and so grateful to share this journey with you.
xoxo,
Tay 💖
This week on Tay Talks, I’m diving into something I think we all face from time to time—EXCUSES. 🚫✨ Those sneaky little stories we tell ourselves that keep us stuck, playing small, or convincing ourselves that what we want isn’t possible.
I share how I caught myself slipping into the “I can’t because…” mindset with my step goal, and how a shift in perspective changed everything. From turning bus rides into bonus walks 👟 to cozy walking meditations 🧘🏻♀️, I found ways to make movement work for me instead of against me.
But really, this episode is about more than steps, it’s about catching the patterns where we hold ourselves back. It’s about choosing grace over guilt, solutions over excuses, and remembering that our outlook shapes the way we experience life. 🌸
If you’ve ever felt like you were standing in your own way, this one is your reminder: you can do the things you’ve been putting off. You can find a way to make it work. And you deserve to feel proud of yourself for trying. 💪💫
Disclaimer
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