We're Growing Up Fast
We're Growing Up Fast
Podcast Description
We're Growing Up Fast is a conversation series about the skills we need in adulthood. Whether it's personally, professionally, or financially - learn and grow from real people who are deploying this stuff in the real world and will share what you need to know to do better.
Podcast Insights
Content Themes
The podcast covers key topics like health awareness, social media strategies, niche specialization, and effective communication; for instance, episode #4 emphasizes health habits with expert Nick Sienkiewicz, while episode #3 explores personal branding on social media with Jon Oustaev, showcasing practical guidance for young adults in various life areas.
The Long Game is a show about money, planning, and the lifestyle you actually want to live. Hosted by Ryan Coburn, a financial strategist who believes money only matters when it’s used with intention, this podcast shares real conversations, personal stories, and reflections to help you connect your finances to your values — so you can live more on purpose, and less on autopilot.
Summary
In this conversation, Ryan Coburn and Joseph explore the intricate relationship between health, resilience, and the power of breath. They discuss personal health journeys, the importance of quality of life, and practical strategies for managing stress and enhancing well-being. Joseph shares insights on the significance of nasal breathing, the impact of breathwork on emotional health, and the future of wellness through innovative therapies like hyperbaric oxygen treatment. The dialogue emphasizes the need for mindfulness, celebrating small wins, and understanding the body's responses to stress.
Takeaways
- Quality of life is as important as longevity.
- Expectations can hinder health progress.
- Resilience is about tolerating stress, not just working hard.
- Breath is a powerful tool for managing stress.
- Nasal breathing enhances oxygen absorption and detoxification.
- Celebrating small wins is crucial for mental health.
- Mindfulness can be practiced in everyday activities.
- Understanding your fears can reduce anxiety.
- Breathwork can improve emotional accessibility.
- Hyperbaric oxygen therapy is a promising health advancement.
Chapters
00:00 The Quest for Knowledge and Quality of Life
00:41 Health Span vs. Life Span: A Personal Journey
03:46 The Importance of Safety and Emotional Accessibility
06:42 Resilience: Balancing Work and Personal Life
09:36 The Addiction to Grind: Breaking Free
12:42 Celebrating Wins: The Importance of Acknowledgment
15:28 Breath: The Gateway to Health and Well-Being
25:12 The Power of Breath in Stress Management
27:38 Awareness and Stoicism in Daily Life
30:02 Nose vs. Mouth Breathing: The Physiological Impact
36:27 The Importance of Nitric Oxide and Cardiovascular Health
39:05 Practical Breathing Techniques for Health Improvement
43:03 Business Insights and Future Endeavors
46:57 16×9.mp4
47:07 V2 Joseph Anew Compliance Statement.mp4
Disclaimer
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