The Mindform Podcast
The Mindform Podcast
Podcast Description
The Mindform Podcast is a unique conversation space in which we get inside the minds of Mindform community members. These conversations center around exploring and altering our psychological landscapes together, focusing on psychological growth, deep human connection, and philosophical inquiry. Our host, Frank Lawton, helps facilitate members in dismantling self-limiting beliefs, challenging perspectives, and practicing psychitecture - self-directed psychological evolution. If you’d like to join the community, connect with the people you get to know here, and maybe even be a guest yourself, apply at mindform.io.
Podcast Insights
Content Themes
The podcast explores themes like psychological growth, emotional intelligence, mindfulness, and personal transformation. Episodes tackle specific topics such as the impact of meditation on awareness, the role of emotional intelligence in personal history, and the psychological dimensions of climate resilience, offering listeners practical techniques and theoretical insights to alter their psychological landscapes.
The Mindform Podcast is a unique conversation space in which we get inside the minds of Mindform community members. These conversations center around exploring and altering our psychological landscapes together, focusing on psychological growth, deep human connection, and philosophical inquiry. Our host, Frank Lawton, helps facilitate members in dismantling self-limiting beliefs, challenging perspectives, and practicing psychitecture – self-directed psychological evolution. If you’d like to join the community, connect with the people you get to know here, and maybe even be a guest yourself, apply at mindform.io.
In this episode of The Mindform Podcast, host Frank Lawton speaks with coach, author, and podcast host Nick Day about his powerful framework for understanding and working with fear, which he calls The Fear Equation. Nick opens up about a life-altering traumatic event that catalyzed a deep inquiry into the role of fear in his life — and how it had disguised itself as wisdom, prudence, and even respect.
Through personal stories ranging from career paralysis to family loss, Nick illustrates how fear often masquerades as logic or care, subtly stopping us from living fully. He introduces his formula — Fear = Anxiety + (Uncertainty × Imagination) — and breaks down how these components work together to create internal barriers.
Nick also shares his practical B.O.L.D. framework for moving through fear: Breathe, Observe, Label, and Do — tools he uses himself and with clients to help turn fear into a compass for growth. Together, he and Frank reflect on the cost of avoiding fear — what Nick calls “the fear tax” — and how choosing courage, even in small moments, can change the trajectory of a life.
This is a grounded and vulnerable conversation about the mechanics of fear, the courage to act, and how to live without regret.
Find out more about Nick Day at t4mcoach.com
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Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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