Hey, Soul Sister
Podcast Description
Welcome to Hey Soul Sister—the podcast where personal growth meets soulful connection. Hosted by best friends Sherry and Whitly, this show is your go-to space for inspiration, empowerment, and transformation.Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve. Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve. ✨ Together we rise, together we thrive, together we are UNSTOPPABLE
Podcast Insights
Content Themes
The show focuses on topics such as self-discovery, spirituality, mindset shifts, and emotional healing, with episodes featuring personal stories like Pallavi's challenges as a Gay Indian woman, Amira's journey of identity after memory loss, and the importance of pursuing passion featured in Sherry's story.
The conversations you’ve been craving. The community you’ve been missing.
Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you’re on a journey of healing, awakening, and rising into your purpose… you’re in the right place.
Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms.
This isn’t just a podcast—it’s a mirror, a map, and a movement.
Whether you’re healing, building, or breaking free… Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you’re meant to grow in.
✨ Come for the conversations. Stay for the sisterhood.
In this episode of the Hey, Soul Sister Podcast, hosts Whitly Jane and Sherry Brown sit down with Carly Hamilton-Jones, Somatic Life and Business Coach, to explore why nervous system regulation is essential for women in business who are craving alignment without burnout.
Together, they unpack how a dysregulated nervous system shows up as overworking, exhaustion, creative blocks, and money stress—and how slowing down can actually accelerate success. Carly shares how feminine and masculine energies work together in entrepreneurship, why money is energy too, and how creating space for intuition leads to more aligned action and authentic client attraction.
This conversation is a must-listen for women who are ready to build businesses that feel sustainable, embodied, and soul-led—without sacrificing their health or creativity.
✨ In this episode, you’ll learn:
- How nervous system regulation directly impacts business growth
- Signs your nervous system may be dysregulated
- Why slowing down increases clarity, creativity, and income
- The connection between money mindset and nervous system health
- How to balance feminine flow with grounded action
- Why alignment sometimes requires uncomfortable—but aligned—moves
If you’re a woman in business who wants more ease, alignment, and expansion without burnout—this episode is for you.
About the Guest
Carly Hamilton-Jones is a Somatic Life and Business Coach who helps entrepreneurs regulate their nervous systems, align their energy, and create compounding money with ease. Her work blends embodiment, quantum energetics, and strategy so her clients can expand without overriding their bodies. Known for her grounded and bold approach, Carly turns inner calm into sustainable outer success.
Connect with Carly:
Instagram: @carlyhamiltonjones
TikTok: @carlyhamiltonjones
Website & Programs: carlyhamiltonjones.com/the-six-figure-self-mastermind
Podcast: Your Six-Figure Self
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