Hey, Soul Sister
Podcast Description
Welcome to Hey Soul Sister—the podcast where personal growth meets soulful connection. Hosted by best friends Sherry and Whitly, this show is your go-to space for inspiration, empowerment, and transformation.Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve. Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve. ✨ Together we rise, together we thrive, together we are UNSTOPPABLE
Podcast Insights
Content Themes
The show focuses on topics such as self-discovery, spirituality, mindset shifts, and emotional healing, with episodes featuring personal stories like Pallavi's challenges as a Gay Indian woman, Amira's journey of identity after memory loss, and the importance of pursuing passion featured in Sherry's story.

Welcome to Hey Soul Sister—the podcast where personal growth meets soulful connection. Hosted by best friends Sherry and Whitly, this show is your go-to space for inspiration, empowerment, and transformation.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
Together, we explore the journey of self-discovery, spirituality, and stepping into your most authentic self. Through candid conversations, expert interviews, and actionable advice, we dive deep into topics like mindset shifts, manifestation, healing, and creating the life you truly deserve.
✨ Together we rise, together we thrive, together we are UNSTOPPABLE
This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.
We sit down with Mary Frances Mau—survivor, advocate, and author of Tricked: My Life as a Child Sex Trafficking Survivor—who bravely opens up about her journey from life on the streets to a path of profound transformation.
Mary shares the defining moments of her story:
💔 Enduring childhood trauma and exploitation
🙏 Finding faith in her darkest moments
🕊️ Embracing forgiveness as a gateway to healing
🧠 Turning to therapy and community support
✍️ Writing her memoir over 14 years as a form of self-liberation
👩👧 And how the unexpected gift of motherhood helped her reclaim her identity
This episode isn’t just a conversation—it’s an invitation. An invitation to witness the resilience of the human spirit, to reflect on your own healing, and to remember that it’s never too late to rise.
⚠️ Trigger Warning: This episode contains sensitive content related to abuse, sex trafficking, and trauma. Please listen with care and prioritize your well-being. 💛
If you or someone you love has experienced trauma or exploitation, Mary’s story is a beacon of light and proof that healing is possible.
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