The dreamy, nostalgic charm of Studio Ghibli-inspired content is everywhere — cozy morning routines, nature walks, and soft music creating a perfect picture of peace. But behind the aesthetic lies a growing sense of FOMO. In this episode, we will unpack the subtle (and not-so-subtle) ways FOMO shows up in our lives—from social comparison and yearning to an existential self-doubt.

But what if there’s a different way to meet these feelings? Here’s introducing – Mudita. A Buddhist heart-based practice of feeling genuine joy for others without envy or lack, as a powerful tool to shift from comparison to compassion.

Join us as we reflect on how you can navigate the pressure of social perfection and find joy in your own pace and path grounded in presence, enoughness, and shared joy.