The Sober Freedom Podcast: Inspiring and Supporting Your Alcohol Free Journey
The Sober Freedom Podcast: Inspiring and Supporting Your Alcohol Free Journey
Podcast Description
The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis, who are now enjoying the benefits of living an alcohol free life. Join them as they hope to inspire and support those who are thinking about or are already on their own alcohol free journeys.
Produced by KUPOD.
Podcast Insights
Content Themes
The podcast explores themes of sobriety, personal journeys, and mental health, with episodes highlighting topics such as the impact of alcohol on relationships, motivation to quit drinking, and personal success stories. For instance, Matt Dean shares his candid experiences with alcoholism, while Catherine Millan discusses her transition to an alcohol-free life and how it aligns with her business goals.
The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis, who are now enjoying the benefits of living an alcohol free life. Join them as they hope to inspire and support those who are thinking about or are already on their own alcohol free journeys.
Produced by Northern Media Co..
In this very special episode of The Sober Freedom Podcast, Christal and Lisa are joined by the brilliantly funny, refreshingly honest and wonderfully relatable Victoria Vanstone.
Vic is the author of A Thousand Wasted Sundays and Mumming: A Year of Trying (and Failing) to Be a Better Parent, as well as producer and co-host of the hugely popular Sober Awkward Podcast.
Known for her hilarious storytelling, brutal honesty and ability to find humour in even the messiest moments of life, Vic has become an important voice in the alcohol-free community.
And for Christal, this conversation was a real pinch-me moment, having listened to A Thousand Wasted Sundays in the early days of her own sobriety.
Together, we explore what really happens when you take alcohol out of the picture. From challenging long-held beliefs and navigating people-pleasing to rediscovering your identity, finding self-compassion and embracing the wonderfully imperfect reality of motherhood.
We also chat about the inspiration behind Vic's books, the awkwardness of early sobriety, the power of community and what freedom really looks like when you're no longer planning your life around alcohol.
Expect plenty of laughter, honest reflections and a few sweary moments along the way!
Because living alcohol-free isn't about becoming a perfect version of yourself. It's about having the freedom to be yourself, unapologetically.
Whether you're sober curious, navigating your own alcohol-free journey or simply love a refreshingly honest conversation about life, this one's for you.
Find out more about Victoria Vanstone:
Books: A Thousand Wasted Sundays and Mumming: A Year of Trying (and Failing) to Be a Better Parent
Podcast: Sober Awkward
Connect with your hosts:
Christal – Freedom To Be | Alcohol-Free & Empowerment Coaching
Instagram: @freedom.to.be.alcohol.free
Lisa – @coach_lisa_p4fitness
If you enjoy this episode, we'd love you to follow, rate and share The Sober Freedom Podcast. Helping these conversations reach more people is one small way we can challenge the stigma around choosing an alcohol-free life.
Here's to fewer wasted Sundays and a whole lot more freedom!
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