The Postpartum Empowerment Podcast
The Postpartum Empowerment Podcast
Podcast Description
Welcome to The Postpartum Empowerment Podcast! Hosted by Dr. Michela Nelson, a naturopathic doctor focusing on perinatal health, this podcast is your go-to resource for navigating the challenges and joys of postpartum life. We dive into real stories, expert advice, and actionable tips on mental health, physical recovery, breastfeeding, and more. Whether you're a new mom or a seasoned parent, we’re here to support you in thriving—not just surviving.
Podcast Insights
Content Themes
The podcast emphasizes crucial themes in postpartum health, including mental health, physical recovery, and coping strategies. Episodes uniquely cover topics such as cognitive behavioral therapy for insomnia, maternal mental health transitions, safe postpartum fitness, and natural pain relief methods, providing tangible insights and practical advice for new mothers navigating this transformative period.
Welcome to The Postpartum Empowerment Podcast! Hosted by Dr. Michela Nelson, a naturopathic doctor focusing on perinatal health, this podcast is your go-to resource for navigating the challenges and joys of postpartum life. We dive into real stories, expert advice, and actionable tips on mental health, physical recovery, breastfeeding, and more. Whether you’re a new mom or a seasoned parent, we’re here to support you in thriving—not just surviving.
In this episode, we welcome Dr. Keltie Pratt, a registered psychologist renowned for her compassionate approach to mental wellness, to discuss effective strategies for improving sleep during the postpartum period. Dr. Pratt shares her expertise on cognitive behavioural therapy (CBT) for insomnia, offering practical tips and insights that can help mamas navigate sleepless nights, emotional ups and downs, and the overall impact of sleep on mental health.
Key Takeaways:
– Understanding CBT for Sleep: Dr. Pratt explains what cognitive behavioural therapy for insomnia (CBT-I) entails, emphasizing its evidence-based approach to treating chronic sleep issues.
– Impact of Sleep on Mental Wellness: The discussion highlights how inadequate sleep affects postpartum mental health, including risks for anxiety and depression.
– Practical CBT-I Strategies: Listeners learn about key components of CBT-I such as cognitive restructuring, sleep restriction, stimulus control, relaxation techniques, and behavioural activation.
– Importance of Professional Guidance: Insights on finding the right mental health professional and the value of personalized therapy for effective long-term sleep improvement.
– Empowerment Through Knowledge: The conversation empowers moms with knowledge about managing sleep challenges, improving overall well-being, and the benefits of seeking help.
Resources Mentioned:
Dr. Keltie Pratt’s Website: For more information on therapy and CBT-I services. https://drkp.ca/
About Dr. Keltie Pratt:
Dr. Keltie Pratt is a registered psychologist specializing in cognitive behavioural approaches for insomnia and mental wellness. Known for creating a safe, supportive environment in her practice, Dr. Pratt empowers clients to navigate their challenges, enhance their sleep quality, and improve their overall well-being.
Connect:
- Website: www.empowermedicalgroup.ca
- Instagram: https://www.instagram.com/dr.michelanelson.nd
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.