Midlife Catalyst Podcast
Midlife Catalyst Podcast
Podcast Description
A place where ordinary people tell extraordinary stories of overcoming adversity to make radical changes at any age but especially in midlife. While some refer to these changes as crises, I look at them as opportunities to grow into our authentic selves to live a life of purpose while leaving a legacy.
To learn more about the Midlife Catalyst Community visit Amanda's Substack at https://amandayounts.substack.com or go to https://midlifecatalyst.net Email [email protected] to be a guest on the podcast.
Podcast Insights
Content Themes
The podcast delves into topics such as community building, overcoming adversity, personal growth, authenticity, and women's empowerment in sports. For instance, episodes explore the evolution of March Madness parties in Las Vegas and the significance of creating supportive spaces for women in sports, encouraging listeners to find and pursue their passions while honoring their authentic selves.
A place where ordinary people tell extraordinary stories of overcoming adversity to make radical changes at any age but especially in midlife. While some refer to these changes as crises, I look at them as opportunities to grow into our authentic selves to live a life of purpose while leaving a legacy.
To learn more about the Midlife Catalyst Community visit Amanda’s Substack at https://amandayounts.substack.com or go to https://midlifecatalyst.net
Email [email protected] to be a guest on the podcast.
Are you struggling with hormone imbalances that leave you feeling exhausted, anxious, and out of sync with your body? In this week's episode of the Midlife Catalyst Podcast, I sit down with Diego Reyes, a nationally recognized functional medicine practitioner and certified nutritionist, to explore innovative solutions for hormone health.
Diego shares his journey from conventional healthcare to founding Complete Vitality, a cutting-edge health optimization practice.
We dive deep into:
- Why traditional approaches to hormone issues often fall short
- The interconnected nature of our body's systems and why isolating them doesn't work
- How functional diagnostic testing can reveal root causes of hormone imbalances
- Practical tips for supporting hormone health naturally
Key Takeaways:
- Discover why addressing root causes is crucial for lasting hormone balance
- Learn about the gut-hormone connection and its impact on overall health
- Understand the value of 24-hour hormone testing vs. traditional blood tests
- Explore the potential benefits of bioidentical hormone therapy
Highlights:
- Diego's transition from conventional medicine to functional health approaches
- The importance of lifestyle changes in supporting hormone balance
- Why perimenopause and menopause symptoms are not ”just aging”
- Practical tips for improving sleep and managing stress
Whether you're dealing with unexplained fatigue, mood swings, or stubborn weight gain, this episode offers valuable insights to help you reclaim your vitality. Diego's approach combines advanced testing, nutrition, and lifestyle modifications to create personalized solutions for complex hormone issues.
Remember, your body is not a mystery – it's sending you signals. Are you ready to listen and take action?
Timestamps:
00:00:00
Introduction to Diego Reyes and his journey in functional medicine
00:05:30
The failings of conventional medicine in addressing hormone imbalances
00:15:17
Understanding functional diagnostic testing for hormones
00:25:45
Practical tips for supporting hormone health naturally
00:36:59
Addressing perimenopause and menopause symptoms holistically
00:00:12
Introducing Diego Reyes: Functional Medicine Expert
00:02:34
From Conventional Medicine to Holistic Healing
00:09:10
Addressing Mindset and Behavior in Healing
00:13:08
The Importance of Physiological Balance
00:17:16
The Value of Functional Lab Testing
00:22:04
Addressing Perimenopause and Menopause Symptoms
00:33:32
The Importance of an Open Mind in Health
00:36:51
Integrated Alignment and Environmental Toxins
00:40:07
Quick Tips for Better Health
Connect with Diego at https://completevitality.com
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected].
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
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