Live Healthy MetroEast
Live Healthy MetroEast
Podcast Description
A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 12. Join him while he talks all things health and fitness with his guests.
Podcast Insights
Content Themes
The podcast covers diverse topics surrounding health and fitness, such as personal growth, community building in fitness, and recovery journeys. Example episodes include discussions on coaching transitions, the significance of CrossFit in personal transformation, and the role of mindset in achieving fitness goals.
A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 12. Join him while he talks all things health and fitness with his guests.
Keywords
CrossFit, coaching, community, fitness, athlete, gymnastics, personal training, mental health, multi-generational gym, coaching certification
Summary
In this conversation, Lindsey Welch shares her journey from being a gymnast to becoming a CrossFit coach. She discusses her initial reluctance towards CrossFit, the community aspect that drew her in, and how her passion for fitness evolved during the COVID-19 pandemic. Lindsey emphasizes the importance of community in fitness, her experiences coaching a multi-generational group, and her aspirations as both an athlete and a coach, including her goals for future competitions and certifications.
Chapters
00:00 Introduction to Lindsey Welch
02:42 Lindsey's Athletic Background and Transition to CrossFit
05:40 The Community Aspect of CrossFit
08:30 Becoming a Coach During COVID
11:12 Passion for Coaching and Community
13:47 Navigating Multi-Generational Coaching
16:27 Favorite Coaching Moments and Challenges
19:28 Future Goals as an Athlete and Coach
Disclaimer
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