Live Healthy MetroEast
Live Healthy MetroEast
Podcast Description
A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 12. Join him while he talks all things health and fitness with his guests.
Podcast Insights
Content Themes
The podcast covers diverse topics surrounding health and fitness, such as personal growth, community building in fitness, and recovery journeys. Example episodes include discussions on coaching transitions, the significance of CrossFit in personal transformation, and the role of mindset in achieving fitness goals.
A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 12. Join him while he talks all things health and fitness with his guests.
Keywords
burnout, fitness, aging, community, recovery, training, health, mental health, support, lifestyle
Summary
In this episode, Josh Nimmo discusses the pervasive issue of burnout, particularly among men in their 40s. He emphasizes the importance of recognizing the signs of burnout, training smarter rather than harder, and the necessity of community support. Josh encourages listeners to prioritize recovery, set realistic goals, and seek help from coaches or peers to avoid the pitfalls of isolation and stress. The conversation aims to empower individuals to take control of their health and rewrite their fitness narratives.
If you want to book a free consultation to find out how to get your fitness back on track click here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
Disclaimer
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