Emotional Longevity
Emotional Longevity
Podcast Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on various aspects of emotional health, including resilience-building, relationship strengthening, and emotional regulation. Episodes like Parenting Made Simpler delve into how parental connections impact child development, while others like Could Your Emotions Save Your Life examine the links between stress and heart health. Specific themes also include mindfulness, emotional intelligence, and emotional first aid, providing practical tools and science-backed insights for listeners.
“Emotional Longevity” explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
✅ The hidden connection between grief and anxiety
✅ What anticipatory grief feels like
✅ How old losses resurface through new experiences
✅ Why non-death grief deserves attention and validation
✅ The physical impact of grief on the brain and body
✅ How conscious grieving promotes healing
✅ Simple ways to support grieving loved ones
02:22 – Claire’s Personal Story with Loss
06:15 – Common Myths About Grief
08:56 – Anticipatory Grief Explained
11:08 – Conscious Grieving and Healing
20:51 – Recognizing Non-Death Grief
23:23 – Why People Minimize Grief
24:27 – Different Ways People Grieve
30:47 – Anxiety and Loss
35:28 – What Conscious Grieving Looks Like
37:04 – Brain Fog, Fatigue, and Grief
39:53 – Supporting Someone Through Loss
41:39 – Spiritual Bypassing and Avoidance
43:30 – Final Thoughts on Healing
https://clairebidwellsmith.com/
Conscious Grieving
https://amazon.com/Conscious-Grieving-Transformative-Approach-Healing/dp/1523520280?utm
Anxiety: The Missing Stage of Grief
https://amazon.com/Anxiety-Missing-Revolutionary-Approach-Understanding/dp/073823477X?utm
https://elishagoldstein.com/3days
https://bit.ly/UPWFreeCall
https://bit.ly/DrGoldsteinNewsletter
https://elishagoldstein.com
https://tinyshiftsbundle.elishagoldstein.com/
Connect with Dr. Elisha Goldstein
https://bit.ly/DrGoldsteinNewsletter
https://bit.ly/UPWFreeCall
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.