Emotional Longevity
Emotional Longevity
Podcast Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on various aspects of emotional health, including resilience-building, relationship strengthening, and emotional regulation. Episodes like Parenting Made Simpler delve into how parental connections impact child development, while others like Could Your Emotions Save Your Life examine the links between stress and heart health. Specific themes also include mindfulness, emotional intelligence, and emotional first aid, providing practical tools and science-backed insights for listeners.
“Emotional Longevity” explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
Reactive Mind, Dr. Elisha Goldstein breaks down the fast system vs. the slow system in your brain, and teaches the 60-second pause rep for the moment the surge hits: catch it, name it, breathe, choose.
00:00 Why we react before we can think
01:52 The fast system vs the slow system
05:14 Why we snap at the people we love most
07:44 The pause rep and how to train your noticing muscle
09:27 The four steps to stop a reaction in real time
11:13 Protecting your relationships through repetition
4R Quick Guide: https://4rGuide.elishagoldstein.com
Emotional Longevity Quiz: https://tinyshiftquiz.elishagoldstein.com
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.