Emotional Longevity
Emotional Longevity
Podcast Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on various aspects of emotional health, including resilience-building, relationship strengthening, and emotional regulation. Episodes like Parenting Made Simpler delve into how parental connections impact child development, while others like Could Your Emotions Save Your Life examine the links between stress and heart health. Specific themes also include mindfulness, emotional intelligence, and emotional first aid, providing practical tools and science-backed insights for listeners.
“Emotional Longevity” explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
🎧 In this episode, you’ll discover:
✅ The difference between isolation and invisibility
✅ How overwhelm hijacks your nervous system
✅ The Bathroom Reset for emotional regulation
✅ The Daily Witness practice for self-acknowledgment
✅ How noticing yourself changes everything
⏱ Chapters
00:52 – Why Feeling Unseen Hurts Like Physical Pain
02:01 – Katie’s Story Begins
04:01 – Feeling Invisible Around Loved Ones
05:08 – Isolation vs. Feeling Unseen
06:12 – The Real Signal Behind Feeling Invisible
06:59 – The Bathroom Reset Practice
09:18 – The Daily Witness Exercise
12:02 – Two Things You Need to Remember
13:16 – Learning to See Yourself First
🌱 Explore Dr. Elisha Goldstein’s Support Tools
https://elishagoldstein.com/3days
Therapeutic Coaching Program (Free Consult):
https://bit.ly/UPWFreeCall
https://bit.ly/DrGoldsteinNewsletter
https://elishagoldstein.com
https://tinyshiftsbundle.elishagoldstein.com/
Connect with Dr. Elisha Goldstein
http://bit.ly/ElishaGoldsteinIG
https://bit.ly/ElishaGoldsteinLI
https://bit.ly/DrGoldsteinNewsletter
https://bit.ly/UPWFreeCall
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.