Emotional Longevity
Emotional Longevity
Podcast Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on various aspects of emotional health, including resilience-building, relationship strengthening, and emotional regulation. Episodes like Parenting Made Simpler delve into how parental connections impact child development, while others like Could Your Emotions Save Your Life examine the links between stress and heart health. Specific themes also include mindfulness, emotional intelligence, and emotional first aid, providing practical tools and science-backed insights for listeners.
“Emotional Longevity” explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
🎧 In this episode, we explore:
⏱ Chapters
Three Days to Feel More Like Yourself
Available wherever books are sold
https://www.lionsroar.com
🌱 Explore Dr. Elisha Goldstein’s Support Tools
https://bit.ly/UPWFreeCall
https://bit.ly/DrGoldsteinNewsletter
https://elishagoldstein.com
https://tinyshiftsbundle.elishagoldstein.com/
Connect with Dr. Elisha Goldstein
http://bit.ly/ElishaGoldsteinIG
https://bit.ly/ElishaGoldsteinLI
Disclaimer
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