Emotional Longevity
Emotional Longevity
Podcast Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on various aspects of emotional health, including resilience-building, relationship strengthening, and emotional regulation. Episodes like Parenting Made Simpler delve into how parental connections impact child development, while others like Could Your Emotions Save Your Life examine the links between stress and heart health. Specific themes also include mindfulness, emotional intelligence, and emotional first aid, providing practical tools and science-backed insights for listeners.
“Emotional Longevity” explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
🎧 In this episode, we cover:
✅ How emotional dysregulation destroys relationships (not lack of love)
✅ The RULER framework for real-time emotional regulation
✅ Marc’s story: from abuse victim to Yale professor
✅ Why only 35-40% have an emotional mentor—and what it costs
✅ The surprising antidote to envy and social comparison
✅ Daily practices that actually work for emotional regulation
04:37 — Why Culture Resists Emotional Education
08:49 — The Real Reason Relationships Fail
16:15 — Marc’s Transformation Story & Uncle Marvin
25:01 — RULER Method: Teaching Kids Emotional Skills
38:47 — The Research on Emotional Mentors
56:38 — Daily Practices for Emotional Regulation
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