Emotional Longevity
Emotional Longevity
Podcast Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on various aspects of emotional health, including resilience-building, relationship strengthening, and emotional regulation. Episodes like Parenting Made Simpler delve into how parental connections impact child development, while others like Could Your Emotions Save Your Life examine the links between stress and heart health. Specific themes also include mindfulness, emotional intelligence, and emotional first aid, providing practical tools and science-backed insights for listeners.
“Emotional Longevity” explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
✅ The neurological reason repetition creates false feelings of control
✅ How to recognize when your mind has been hijacked by a loop
✅ The 3-step sequence to interrupt mental loops with compassion
✅ Specific reframes for common looping thoughts
✅ What happens in your prefrontal cortex when you notice a pattern
✅ Why force makes loops stronger—and what works instead
01:00 — Why your mind repeats the same thoughts
02:00 — How your brain tries to protect you
03:00 — The good news: You don’t have to fight the loop
04:00 — The 3-step practice to break thought patterns
05:00 — Real examples of reframing looping thoughts
06:00 — Why loops aren’t a sign of weakness
06:30 — The neuroscience of interrupting patterns
08:00 — Your takeaway: Choosing supportive stories
09:00 — Final reminders and next steps
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.