Podcast Description

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults.  Through his experience and archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world.  Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.Warning there may be tears of joy, laughter and heartfelt memories from his own personal battles and that of other special guests mixed with a wee bit of science!  You'll learn about overcoming fear, anxiety, depression, procrastination, having healthier sleep patterns, the value of water, tools that help manage ADHD, mindfulness and many more that can help bring out the best you!  So, what are you waiting for hit subscribe strap in and get ready for the joy ride of your life!