STOP and FLOW with K.O.
STOP and FLOW with K.O.
Podcast Description
Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity. Recharge your life and discover how to breathe, be, and thrive in mind, body, and soul.
Podcast Insights
Content Themes
The podcast centers on themes of mindfulness, meditation, addiction recovery, and holistic well-being. Episodes cover various topics such as innovative addiction treatment approaches, integrating mindfulness in schools, and building community connections in recovery, with specific examples like the transformative journey shared by Jo Venturelli and the meditation techniques offered by Kristin Onderdonk.
Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity. Recharge your life and discover how to breathe, be, and thrive in mind, body, and soul.
In this week’s episode of STOP & FLOW with K.O., we’re honoring the power of legacy, resilience, and love—with a very special guest: my grandmother, GiGi.
Recorded shortly before her passing at the age of 101, this tender conversation offers a rare and beautiful glimpse into a life well-lived—from childhood in an immigrant family to widowhood, and finding her strength again in unexpected ways.
Together, we explore:
✨ The quiet wisdom passed down through generations
✨ Stories of courage, hardship, and divine timing
✨ How “going with the flow” shaped a century of life
✨ Why GiGi believed in the power of noticing the everyday miracles
If you’ve ever felt carried by something greater than yourself—or needed a reminder that grace is often found in life’s smallest moments—this episode is for you.
🎙Listen to the full episode: [Insert Spotify link] 🌟Learn more about Enjoy Chi: https://www.enjoychi.com/
🌟Connect with me! LinkedIn: https://www.linkedin.com/in/kristinonderdonk/
Instagram: https://www.instagram.com/enjoychi_/
Facebook: https://www.facebook.com/enjoychi
Disclaimer
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