The Nutrient Dense Podcast
The Nutrient Dense Podcast
Podcast Description
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
- Repair your gut & transform your digestion without living on restrictive diets
- How to nourish your gut microbiome & support hormonal balance naturally
- How to dig deeper & take a functional medicine approach to your health
- How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Podcast Insights
Content Themes
The podcast centers on chronic digestive issues and holistic health solutions, exploring topics such as gut dysfunction, food sensitivities, and the impact of emotional trauma on digestion. Episodes provide insights into specific health concerns like SIBO, leaky gut, and the effects of antibiotics on gut flora, while aiming to empower listeners to uncover root causes rather than relying solely on dietary restrictions.
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
– Repair your gut & transform your digestion without living on restrictive diets
– How to nourish your gut microbiome & support hormonal balance naturally
– How to dig deeper & take a functional medicine approach to your health
– How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Travel can be one of the biggest triggers for digestive symptoms.
Between disrupted routines, less sleep, dehydration, eating out more often, time zone changes, alcohol, and increased stress, it’s no surprise that so many people experience bloating, constipation, reflux, or stomach discomfort while traveling.
In this episode, I’m sharing exactly how I approach eating at restaurants while traveling to support my digestion without becoming restrictive or obsessive.
You’ll learn how I choose meals, what I prioritize on a menu, the supplements I travel with, how I support my nervous system while away from home, and the mindset shifts that have helped me enjoy travel without constantly worrying about my gut.
Because the goal isn’t perfection — the goal is supporting your body while still enjoying the experience!
WHAT YOU CAN EXPECT IN THIS EPISODE:
- Travel stress, disrupted routines, dehydration, and sleep changes can all impact digestion.
- Packing your own snacks can help prevent blood sugar crashes and poor food choices while traveling.
- Constant snacking can disrupt the migrating motor complex (MMC) and contribute to bloating and constipation.
- Prioritizing protein at every meal is one of the simplest ways to support blood sugar, digestion, and energy levels.
- Nervous system regulation is just as important as food choices when it comes to digestion.
- Breathwork, journaling, gut-directed hypnosis, and mindfulness can improve digestive function while traveling.
- Digestive enzymes, bitters, electrolytes, and herbal teas can provide additional support on the road.
- Trusting your body and releasing food fear often improves digestion more than chasing perfection.
LINKS:
- Book a strategy call with Hannah HERE
- Take the Gut Health Root Cause Quiz for free!
- Equip Protein: use the code hannahaylwardhhc for 15% off
- Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount!
- Listen to Episode 72 – The Migrating Motor Complex (MMC) — Your Gut’s Natural Cleaning Cycle
- Listen to Episode 49 – Gut Health Hacks for Healthy Holiday Travel
- Listen to Episode 10 – My Go-To Travel Hacks for Gut Health & Better Digestion
CONNECT WITH HANNAH:
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