The Nutrient Dense Podcast
The Nutrient Dense Podcast
Podcast Description
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
- Repair your gut & transform your digestion without living on restrictive diets
- How to nourish your gut microbiome & support hormonal balance naturally
- How to dig deeper & take a functional medicine approach to your health
- How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Podcast Insights
Content Themes
The podcast centers on chronic digestive issues and holistic health solutions, exploring topics such as gut dysfunction, food sensitivities, and the impact of emotional trauma on digestion. Episodes provide insights into specific health concerns like SIBO, leaky gut, and the effects of antibiotics on gut flora, while aiming to empower listeners to uncover root causes rather than relying solely on dietary restrictions.
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
– Repair your gut & transform your digestion without living on restrictive diets
– How to nourish your gut microbiome & support hormonal balance naturally
– How to dig deeper & take a functional medicine approach to your health
– How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it’s not a food issue. It’s a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food reactions and sensitivities. It is absolutely essential to understand the underlying causes of your food reactions rather than simply eliminating foods. Together we discuss how bacterial overgrowth, low stomach acid, bile issues, and histamine reactions can lead to discomfort after eating, and how these issues are often misattributed to the foods themselves. If you’re trying to decode your digestive issues and understand the deeper why, this episode is for you.
WHAT YOU CAN EXPECT IN THIS EPISODE:
- Food fear can develop from repeated negative reactions.
- Understanding the root causes of food reactions is crucial.
- Elimination diets do not heal the gut.
- Repairing gut function is essential for food tolerance.
- Sensitivity to fiber-rich foods can be a sign of bacterial overgrowth.
- Bile is crucial for fat digestion and nutrient absorption.
- Feeling worse after eating healthier foods may indicate histamine issues.
- Gut motility problems can lead to bloating and discomfort.
- Constipation will negatively impact digestive, skin, and hormone health.
- It’s essential to identify the root causes of digestive issues.
- Understanding individual responses to foods is key to better health.
LINKS:
- Book a strategy call with Hannah HERE
- Take the Gut Health Root Cause Quiz for free!
- Equip Protein: use the code hannahaylwardhhc for 15% off
- Listen to Episode 2 – The Difference Between Food Sensitivities vs Intolerances vs Allergies
- Listen to Episode 7 – Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
- Listen to Episode 41 – Before You Invest In Functional Testing, Make Sure You’re Doing These Things
CONNECT WITH HANNAH:
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
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