The Nutrient Dense Podcast
The Nutrient Dense Podcast
Podcast Description
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
- Repair your gut & transform your digestion without living on restrictive diets
- How to nourish your gut microbiome & support hormonal balance naturally
- How to dig deeper & take a functional medicine approach to your health
- How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Podcast Insights
Content Themes
The podcast centers on chronic digestive issues and holistic health solutions, exploring topics such as gut dysfunction, food sensitivities, and the impact of emotional trauma on digestion. Episodes provide insights into specific health concerns like SIBO, leaky gut, and the effects of antibiotics on gut flora, while aiming to empower listeners to uncover root causes rather than relying solely on dietary restrictions.
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
– Repair your gut & transform your digestion without living on restrictive diets
– How to nourish your gut microbiome & support hormonal balance naturally
– How to dig deeper & take a functional medicine approach to your health
– How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that’s frequently missed even in functional health spaces.
In this episode of the Nutrient Dense Podcast, Hannah breaks down how mold and mycotoxin exposure can disrupt digestion, damage the gut lining, alter the gut microbiome, and trigger symptoms like bloating, constipation, food sensitivities, histamine intolerance, anxiety, brain fog, and chronic fatigue.
If you’ve done multiple gut protocols, worked with practitioners, run testing, and still feel stuck with digestive issues that won’t resolve, mold exposure may be a missing piece.
Hannah shares signs that mold could be contributing to your symptoms, explains how mycotoxins impact the gut on a physiological level, and discusses why some people become much more sensitive to supplements and protocols when mold is involved.
WHAT YOU CAN EXPECT IN THIS EPISODE:
- Mold exposure can be a hidden root cause of chronic gut issues that don’t respond to standard protocols
- Mycotoxins can damage the gut lining, increasing intestinal permeability (leaky gut)
- Mold can disrupt the gut microbiome, contributing to SIBO, candida, and dysbiosis
- Mold exposure may impair bile flow, which affects digestion, detoxification, and hormone balance
- Histamine intolerance and mast cell activation can worsen when mold is present
- Symptoms like brain fog, anxiety, chronic fatigue, and skin issues may be connected to mold exposure
LINKS:
- Book a strategy call with Hannah HERE
- Take the Gut Health Root Cause Quiz for free!
- Equip Protein: use the code hannahaylwardhhc for 15% off
- Listen to Episode 6 – Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
- Listen to Episode 50 – Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
- Listen to Episode 58 – Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose
HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE ($597 VALUE):
- 🎧 Listen to an episode of the Nutrient Dense Podcast
- ✅ Subscribe + Follow the show on Apple Podcasts
- 🌟 Leave a rating & review on Apple Podcasts
- ✨ Once you’ve completed these 3 steps, you’ll be entered to win! The deadline to enter is March 13th.
CONNECT WITH HANNAH:
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
Disclaimer
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