The Nutrient Dense Podcast
The Nutrient Dense Podcast
Podcast Description
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
- Repair your gut & transform your digestion without living on restrictive diets
- How to nourish your gut microbiome & support hormonal balance naturally
- How to dig deeper & take a functional medicine approach to your health
- How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
Podcast Insights
Content Themes
The podcast centers on chronic digestive issues and holistic health solutions, exploring topics such as gut dysfunction, food sensitivities, and the impact of emotional trauma on digestion. Episodes provide insights into specific health concerns like SIBO, leaky gut, and the effects of antibiotics on gut flora, while aiming to empower listeners to uncover root causes rather than relying solely on dietary restrictions.
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.
Do you want to get rid of your chronic bloating and digestive issues?
Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?
Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health?
There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms.
Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.
Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.
Wanna learn how I did it?
In this podcast, I will teach you how to:
– Repair your gut & transform your digestion without living on restrictive diets
– How to nourish your gut microbiome & support hormonal balance naturally
– How to dig deeper & take a functional medicine approach to your health
– How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life
I can’t wait to help you feel at home in your body again.
Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.
Let’s dive in!
Next Steps:
Connect with me on Instagram: www.instagram.com/hannahaylwardhhc
Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz
Visit the Website: www.hannahaylward.com
Email Us: [email protected]
If you’ve tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you’re still bloated, reactive, constipated, or exhausted — this episode explains why.
In this deep-dive episode of the Nutrient Dense Podcast, I walk through the most common reasons gut healing stalls, even when you feel like you’re “doing everything right.” From poor detox capacity and low gut-immune function to missing root causes, incomplete testing, incorrect protocol order, and nervous system dysregulation, I break down what actually needs to be in place for true, lasting healing.
This episode covers why symptom-chasing doesn’t work, why seven-day cleanses fail, how chronic depletion and over-restriction keep the body stuck, and why healing requires nourishment, safety, consistency, and the right strategy — not more willpower.
If you feel discouraged, confused, or stuck in a cycle of trying everything to heal your gut with no results, this episode will help you finally connect the dots and understand what your body has been asking for all along.
WHAT YOU CAN EXPECT IN THIS EPISODE:
- Gut healing fails when detox pathways, digestion, and elimination aren’t properly supported first
- Killing bacteria or fungi without adequate liver, bile, bowel, and immune support can worsen symptoms
- Endotoxins released during gut protocols can increase inflammation
- Chronic gut issues lead to nutrient depletion due to poor absorption and long-term restriction
- Symptoms like bloating, reflux, histamine reactions, and food sensitivities are signals, not root causes
- Eliminating foods may reduce symptoms temporarily but does not resolve underlying dysfunction
- Proper testing is essential to identify bacterial overgrowth, fungal issues, infections, toxins, and immune status
- Generic protocols, cleanses, and short-term interventions often miss the mark
- Gut healing requires the correct order of operations, customization, and adequate time
- Nervous system dysregulation can stall healing by keeping the body out of repair mode
- Healing is about building safety, resilience, and trust — not eliminating stress completely
LINKS:
- Book a strategy call with Hannah HERE
- Take the Gut Health Root Cause Quiz for free!
- Equip Protein: use the code hannahaylwardhhc for 15% off
- Listen to Episode 9 – Common Root Causes of Gut Issues
- Listen to Episode 16 – Top 6 Gut Healing Mistakes
- Listen to Episode 41 – Before You Invest In Functional Testing, Make Sure You’re Doing These Things
CONNECT WITH HANNAH:
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
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