The Energy Equation
The Energy Equation
Podcast Description
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on themes such as the science of movement, sleep, nutrition, stress, and their collective impact on energy levels. Episodes include discussions on sleep optimization, weight management strategies, and personal journeys of energy transformation, with highlights like insights from Olympic legend Sir Steve Redgrave on balancing emotional energy and informative deep dives into the effects of alcohol on wellbeing.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlocking insights we often miss ourselves, and how they can help predict, prevent, and manage long-term wellbeing.
Together with Oli, she examines the balance between data and real life: why health tech is most powerful when it empowers informed choice, not rigid rules. From continuous glucose monitors to genetic testing, Lara shares her own experiments in personalisation and the lessons they’ve taught her about energy, balance, and self-awareness.
With a strong belief in democratising health technology, Lara champions a future where tools for better living are accessible to everyone, not just the privileged few.
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Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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