The Energy Equation
The Energy Equation
Podcast Description
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on themes such as the science of movement, sleep, nutrition, stress, and their collective impact on energy levels. Episodes include discussions on sleep optimization, weight management strategies, and personal journeys of energy transformation, with highlights like insights from Olympic legend Sir Steve Redgrave on balancing emotional energy and informative deep dives into the effects of alcohol on wellbeing.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease.
Oli explores the physical and emotional extremes Ashley now pushes himself to in fundraising endurance challenges, revealing how mindset, purpose, and resilience can fuel superhuman effort, even when the body should give up.
Renowned for his raw honesty and relentless drive, Ashley has become a symbol of strength through adversity. His story is one of purpose, passion, and the unbreakable bond between father and daughter.
For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.
This episode first aired in 2024 on the High Performance App.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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