Power Up Your Life Podcast by GoBundance Women
Power Up Your Life Podcast by GoBundance Women
Podcast Description
This is the EXCLUSIVE Podcast from Kelly & Mandy, the women behind GoBundance - the PREMIER & EXCLUSIVE membership community of powerful and ambitious women looking to scale their businesses, careers, or portfolios. We support and hold each other accountable for every aspect of our lives. We are diverse, eclectic, and impossible to define…or hold down. We value health, financial freedom, adventure, genuine contribution, and above all – unapologetic, unabashed, and limitless joy!
This podcast is for you - the woman who will NOT accept less than in her life.
Podcast Insights
Content Themes
The podcast centers around personal and professional empowerment, resilience, and authentic living. Episodes explore topics such as neuroscience for personal growth, the creative process in the arts, and strategic approaches to overcoming setbacks, with examples like Ellen Petry Leanse discussing mental presence and Murisa Harba sharing creative unlocking techniques.
This is the EXCLUSIVE Podcast from Kelly & Mandy, the women behind GoBundance – the PREMIER & EXCLUSIVE membership community of powerful and ambitious women looking to scale their businesses, careers, or portfolios. We support and hold each other accountable for every aspect of our lives. We are diverse, eclectic, and impossible to define…or hold down. We value health, financial freedom, adventure, genuine contribution, and above all – unapologetic, unabashed, and limitless joy!
This podcast is for you – the woman who will NOT accept less than in her life.
Redefining High Performance Without Burnout | Power Up Your Life Podcast | Powered by GoBundance | Episode 59 with Kristy Kuhl
Strategic Alignment and Redefining High Performance Without Burnout 💫
In this inspiring episode of the Power Up Your Life Podcast, powered by GoBundance Women, hosts Mandy McAllister and Kelly Resendez welcome high performance coach Kristy Kuhl. Kristy is a former medical device sales leader who left corporate after realizing she was chasing someone else’s definition of success. She shares how restlessness and feeling stuck often signal misalignment with personal values, and explains how misalignment shows up in behaviors that erode wellbeing and confidence.
The conversation continues with her sharing the tools she uses with clients—values work, Human Design (including her “generator” tendency to find clarity by responding), zone of genius, and identifying self-sabotage “thermostats.” Kristy describes her Unleash framework: alignment first, then high-performance systems, then advanced techniques like neutrality—supported by accountability—so achievers can reach the next level with peace, presence, and strong relationships. 💡🧠✨
To connect with Kristy:
00:00 Meet Kristy Kuhl
01:28 Kristy’s Corporate Pivot
04:48 Restless vs Stuck Signals
06:09 Redefining High Performance
09:01 Alignment Tools and Human Design
13:39 Integrity and Self Sabotage
17:14 Unleash Framework Breakdown
20:41 Neuroscience Daily Disciplines
23:25 Key Takeaways and Wrap Up
24:26 How to Connect with Kristy
26:34 Final Thanks and Outro
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