The Sunday Sit
The Sunday Sit
Podcast Description
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!
Podcast Insights
Content Themes
The podcast focuses on spiritual development through mindfulness and meditation, covering topics such as cultivating calmness, developing wisdom, and navigating change. Examples of episodes include discussions on interdependence during difficult times and drawing wisdom from both joy and suffering.
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!
Recorded on 3/29/26 at Sacred Roots in Long Beach, California.
** ATTN: NEW SUNDAY SIT ZOOM LINK**
After many years of using the same Zoom room, we have officially moved Sunday Sit to a new dedicated Zoom account and permanent recurring meeting space.
Please save/update the new Zoom information below moving forward:
Join Zoom Meeting https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577 Passcode: 476312
One tap mobile +16699006833,,89489897577#,,,,*476312# US (San Jose) +16694449171,,89489897577#,,,,*476312# US
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