Exploring Ways to Wellness
Exploring Ways to Wellness
Podcast Description
Discover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice. Each week, Sarah has honest chats with real people who've found unique solutions for boosting energy, relieving burnout, and achieving a better feeling of balance - without spending a fortune. She’ll break down barriers, challenge assumptions, and ask: What are the alternatives, why try them, and do they work? If you're curious about emerging wellness trends, from crystals and reiki to sound healing and meditation, this podcast is your guide to exploring different ways to feel good again.
Podcast Insights
Content Themes
The podcast explores various themes related to holistic health, mindfulness, and alternative wellness practices. Topics include Emotional Freedom Technique (EFT), cold water swimming, Human Design, and creativity through journaling, with episodes offering practical insights like beginner tips for swimming and emotional healing techniques for anxiety.
Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she’s lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn’t). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of ‘powering through’ and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance – without requiring endless time or resources.
If you’re open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.
What if the messages we're waiting to hear from someone who's died don't need a stage, a crystal ball, or anything remotely dramatic to come through?
Host Sarah sits down with Louise to explore mediumship – what it actually is, how she found her way into it almost by accident, and what separates a genuinely evidential reading from something far vaguer.
In this episode you'll hear about:
• What mediumship actually is, beyond the stage-show stereotypes
• How Louise's first spirit circle experience left her convinced
• Why ”evidence” is the real marker of a trustworthy reading – and the surprisingly specific example that proves it
• How to find a medium you can trust, and the signs to watch out for
• Why timing matters so much when it comes to grief, and how Louise handles that responsibility
• The daily practices – card readings, gratitude, connecting with her own guides – she uses to support her own wellbeing
A brief note: this episode explores grief and loss throughout. Louise handles the subject with real care, but if someone you are close to died recently, it's worth knowing before you press play.
A warm, grounded conversation that challenges a lot of the stereotypes around mediumship, and leaves you with a much clearer sense of what a genuine, caring reading actually looks like.
You can connect with Louise here:
Instagram – https://www.instagram.com/motivationandspirit/
Facebook – https://www.facebook.com/louise.tipple.3
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace – find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
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Disclaimer
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