Exploring Ways to Wellness
Exploring Ways to Wellness
Podcast Description
Discover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice. Each week, Sarah has honest chats with real people who've found unique solutions for boosting energy, relieving burnout, and achieving a better feeling of balance - without spending a fortune. She’ll break down barriers, challenge assumptions, and ask: What are the alternatives, why try them, and do they work? If you're curious about emerging wellness trends, from crystals and reiki to sound healing and meditation, this podcast is your guide to exploring different ways to feel good again.
Podcast Insights
Content Themes
The podcast explores various themes related to holistic health, mindfulness, and alternative wellness practices. Topics include Emotional Freedom Technique (EFT), cold water swimming, Human Design, and creativity through journaling, with episodes offering practical insights like beginner tips for swimming and emotional healing techniques for anxiety.

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she’s lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn’t). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of ‘powering through’ and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance – without requiring endless time or resources.
If you’re open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.
Manifestation gets a bad press. Somewhere between the vision boards and the mirror affirmations, it became either a wellness cliché or something that felt frankly a bit embarrassing to admit you were interested in. But strip all of that away and what's left is actually grounded in neuroscience, universal laws that have been around for centuries, and the simple but profound idea that you are a far more active participant in your own life than you might realise.
Dani Devren is a spiritual business mentor who describes manifestation as the golden thread running through everything she does – not a technique she teaches, but a way of living she's quietly been doing her whole life, long before she had a name for it. Her story of how a single voice note to a friend turned into her first official manifestation expert role – in the space of 48 hours!
In this episode you'll hear about:
- Why affirmations and vision boards alone won't work – and what actually needs to happen underneath them for anything to shift
- The difference between manifestation as a passive wish list and as something you actively participate in
- Why the thing you think you want is probably not the thing you actually want – and what to focus on instead
- What frequency and vibration actually mean in plain language, and why your baseline matters more than any single technique
- The universal laws behind manifestation – from the law of attraction to the law of allowing and how they work together
- What to do when you're genuinely struggling and the idea of a higher frequency feels about as realistic as flying
- Why ”force resists, flow creates” might be the most useful thing you hear this week
- And why the words in spells matter more than you might think
🔗 You can find @danidevren on Instagram
All her offering including Soul Align Mentor programme, Soul Aligned Village community, retreats and workshops are on her website: https://www.danidevren.co.uk/
Exploring Ways to Wellness is hosted by Sarah Gorev — honest, down-to-earth conversations about holistic wellness approaches that actually work.
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace – find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.