Coaching Coast to Coast
Coaching Coast to Coast
Podcast Description
Coaching Coast-to-Coast hosts, Chris and Lauren, are on a mission to highlight the challenges and celebrate the successes of like-hearted leaders, advocates, and coaches. As professional coaches themselves, they understand how coaching empowers people to thrive in their professional and personal lives. Join them as they interview leaders in helping professions, explore various coaching styles and support systems, and discuss everything from burnout to well-being.
Podcast Insights
Content Themes
The podcast centers on themes related to coaching, advocacy, and leadership, featuring episodes that explore topics such as work-life balance in education, overcoming burnout, and the diverse coaching methodologies practitioners use, such as the discussions with a teacher on navigating career paths and a leadership coach about supporting new school principals.

Coaching Coast-to-Coast hosts, Chris and Lauren, are on a mission to highlight the challenges and celebrate the successes of like-hearted leaders, advocates, and coaches. As professional coaches themselves, they understand how coaching empowers people to thrive in their professional and personal lives. Join them as they interview leaders in helping professions, explore various coaching styles and support systems, and discuss everything from burnout to well-being.
Our mission behind the Coaching Coast to Coast podcast has always been to connect with like-hearted leaders, people who lead from a place of compassion, love and a belief in greater possibilities for humanity. In these special Heart to Heart episodes, you’ll get a chance to meet amazing people working with Chris and Lauren to build the FreshLeap Life community – a community that helps empower people to live more balanced, nourishing and joyful lives.
In this episode, Chris chats with Jillian Pawlowski, an embodied expression coach. Jillian helps people rebuild their confidence and learn to trust themselves with actual behavior changes that stick. She helps people befriend and dance with their fears, shifting their relationship with fear so they can actualize their dreams and embody their truest expression of themselves. Listen and learn how Jillian and embodied expression can create more of the powerful and uplifting energy so many of us need.
Learn more about embodied expression and how Jillian helps you dance with fear by registering for her Speaker Series/Q&A on April 9, 2026!
Follow Jillian on:
- Instagram @jillianpawlowski
- Facebook @jillian.seibel.1
- Website https://adreamworthyjourney.my.canva.site/
Click the link to check out the FreshLeap Life community or follow Chris on Instagram & Facebook for the latest updates. @freshleapcoach

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