Thriving Mummas
Thriving Mummas
Podcast Description
Thriving Mummas—the podcast for moms embracing the chaos of parenting while staying true to themselves. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Motherhood doesn’t have to be hard. When you know yourself and your kids, life gets easier. With laughs, real talk and parenting hacks (including feng shui, numerology, energy healing and everything in between), we’ll explore how your body, mind, and environment can reflect what you truly want. Motherhood is a journey, not a sacrifice. Let’s thrive together.
Podcast Insights
Content Themes
The podcast focuses on various parenting themes that include self-care, authenticity, and practical life hacks. Episodes feature topics like the importance of asking for help as a self-care strategy and embracing imperfection, encouraging listeners to explore diverse approaches such as feng shui and energy healing.
Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty.
Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone.
Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting.
Hosted by Ivy Rose, a guide for moms seeking calm and connection through mindful and conscious parenting, this show helps you reconnect with your values, regulate your nervous system, and rediscover joy in the beautiful chaos of raising children aged 3–12.
Each episode offers real talk, soulful support, and practical tools to help you find more ease and alignment in motherhood. While not every episode covers every topic, throughout the show you’ll find:
- Burnout recovery tips and emotional wellness tools for moms
- Mindful parenting practices to stay present and grounded
- Conscious parenting insights to break generational cycles and respond with intention
- Self-care strategies designed for busy, eco-conscious mums
- Simple routines and energy-clearing practices rooted in Feng Shui, numerology, energy healing, and intuitive living
Whether you’re managing daily overwhelm, supporting a neurodivergent child, or simply longing to feel more connected to yourself and your children, this podcast is here to remind you: you don’t have to do it all to feel like you’re doing enough.
Because motherhood isn’t meant to be a sacrifice—it’s a journey of growth, healing, and deep connection.
✨ New episodes weekly. Subscribe now to join a growing community of conscious mummas creating calmer homes and more connected families.
Feeling snappy, foggy, or like you’ve hit your limit? You might be dealing with mom burnout. In this episode, Ivy breaks down the real signs of parental burnout, shares 10 grounded self-care strategies, and opens up about her own recovery journey. Practical, compassionate, and validating — this is the episode tired mums need to hear.
Are you constantly tired but wired? Snappy with your kids but riddled with guilt? Or staying up late just to finally feel like you again?
These aren’t just “normal mum moments.” You might be experiencing mom burnout — and you’re not alone.
In this heartfelt episode of Thriving Mummas, host Ivy Rose breaks down what burnout really looks like (beyond just exhaustion), the 3 stages of parental burnout, and the doable self-care strategies that actually help.
You'll learn:
- The emotional and physical symptoms of burnout in moms
- What causes burnout in mothers and how it creeps in silently
- 10 burnout recovery strategies for moms that are actually doable — no guilt, no overhaul
- How to support your nervous system, reclaim energy, and find relief through small, sustainable shifts
- Insights from Ivy’s personal journey with parental burnout during lockdown
- Gentle ways to reconnect with your needs and take empowered baby steps forward
Whether you’re in survival mode or slowly crawling back to yourself, this episode offers self-care tools for overwhelmed moms, guidance for mindful parenting, and reminders that you are not broken — just in need of real support.
✨ Includes tips on rest, movement, nutrition, and asking for help (plus how alternative practices like energy work and brain codes helped Ivy start to heal).
This is your compassionate roadmap back to you. One small step at a time.
✨ Whether you’re mildly burnt out or on the edge of a full crash, this episode is your gentle reminder:
You are not broken. You are tired.
And there are ways to feel like you again.
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
📲 Follow @thrivingmummas on Instagram for more honest support and real talk.
Keywords: mom burnout, self-care, burnout recovery, motherhood exhaustion
#MomBurnout #ThrivingMummas #SelfCareForMums #ParentalBurnout #MotherhoodSupport #GentleParenting #BurnoutRecovery
Don't be a stranger! Follow or DM Ivy @thrivingmummas on Instagram.
Disclaimer
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