Flow Unleashed
Flow Unleashed
Podcast Description
Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction.
After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
Podcast Insights
Content Themes
Focuses on human performance, mental fitness, emotional intelligence, and resilience, with episodes covering topics such as the science of habits, mastering character in leadership, and transforming anxiety into engagement through performance psychology.

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction.
After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
Cameron interviews Stuart Watkins, yoga and meditation teacher and author of Being Yoga, about shifting from chasing peak spiritual states to integrating yoga into ordinary life. Stuart describes how becoming a partner, parent, and caregiver forced him to adapt from long, disciplined practices to small moments of presence in parenting, work, conflict, and daily chores, influenced by integral, tantric, and mindfulness teachings. He emphasises that ordinary life is the practice, warning that seeking highs can create resentment toward the mundane, and notes he no longer craves peak experiences. Stuart outlines practical morning and evening “container” habits (sleep, tongue scraping, oil pulling, hydration, tea ritual, sunrise/sunset light, occasional fire ceremony) while staying adaptable. He also discusses the mystical influence of Himalayan yoga and explains flow as skillful absorption akin to yogic focus and samadhi.
00:00 Peak States Reality Check
01:29 Meet Stuart Watkins
03:38 From Mat To Life
04:43 Householder Shift
09:59 Letting Go Highs
16:26 Ordinary Life Practice
18:09 Morning Rituals Yoga
25:45 Flexing The Routine
28:39 Himalayan Yoga Mystique
35:55 Defining Flow State
37:58 Flow Through Yogic Lens
28:37 Closing Reflections

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