Flow Unleashed
Flow Unleashed
Podcast Description
Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction.
After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
Podcast Insights
Content Themes
Focuses on human performance, mental fitness, emotional intelligence, and resilience, with episodes covering topics such as the science of habits, mastering character in leadership, and transforming anxiety into engagement through performance psychology.

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction.
After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
In this introductory episode, the author, Dr Cameron Norsworthy, delves into the creation of his book, ‘How to Find Flow,’ in partnership with Bonnier and Blink Publishing. He explains the motivations behind writing the book, his personal encounters with flow, and why flow is integral to both personal and professional development. He recounts life experiences, including surviving a life-threatening situation in Brazil and overcoming challenges related to public speaking and dyslexia. Cameron also discusses the book’s structure, the scientific and practical aspects of achieving flow, and the journey of distilling complex concepts into an accessible guide. He reflects on the common misconceptions about flow, the role of embodied cognition, and the importance of making flow an intentional part of life. The episode sets the stage for a deeper exploration of flow in subsequent episodes.
00:00 Introduction to the Series and Book
00:46 The Importance of Flow in Personal and Professional Life
00:58 Exploring the Book’s Structure: Ready, Steady, Flow
01:49 Personal Challenges and Overcoming Adversity
05:49 Life-Threatening Situations and Their Impact
13:10 Discovering Flow Through Personal Experiences
22:21 Writing the Book: Challenges and Insights
30:19 Understanding Flow: Common Misconceptions
37:07 Conclusion and Next Episode Preview

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