The Quantum Biology Collective Podcast
The Quantum Biology Collective Podcast
Podcast Description
Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system?
The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.
We feature a variety of experts, from medical doctors to researchers to entrepreneurs to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.
Podcast Insights
Content Themes
The podcast explores themes surrounding the impact of light on health, circadian rhythms, and the integration of quantum principles into wellness. Episodes cover topics such as the significance of natural sunlight exposure, the relationship between mitochondrial function and health, and the implications of quantum biology on personal wellness practices.
Life at the subatomic level, for people who know there’s more health than we’ve been told. Grab the guide at www.qbcpod.com
Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system?
Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It’s a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for.
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“Blue light after dark can really impact your body’s natural ability to produce melatonin,” says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with “safety goggles” in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today’s world, where our ancient circadian rhythms are constantly disrupted by modern technology.
Andy and Katie delve into the science behind light’s impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.
5 Key Takeaways
1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.
2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.
3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.
4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.
5. Balance modern technology use with ancestral practices. You don’t have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.
Memorable Quotes
1. “We want to be able to reach people before they get sick. It’s great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?” – Andy Mant
2. “There’s nothing wrong with the modern world. We’re blessed to be in a time of rapid technological advancement. It’s just not letting it overrun us, remembering where we’ve come from, and making sure we blend both.” – Katie Mant
3. “When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster.” – Andy Mant
Connect with Katie & Andy Mant
Website – boncharge.com
Instagram / Andy – https://www.instagram.com/iamandymant
Instagram / Katie – https://www.instagram.com/katiemant_
Resources Mentioned
Bon Charge: https://boncharge.com/
Whoop (fitness tracker): https://www.whoop.com/
Oura Ring (sleep and activity tracker): https://ouraring.com/
The Telepathy Tapes (podcast): https://thetelepathytapes.com/
Dave Asprey (biohacker and entrepreneur): https://daveasprey.com/
Brian Johnson (biohacker and entrepreneur): https://blueprint.bryanjohnson.co/
QBC Resources
To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
Instagram: https://instagram.com/quantumbiologycollective
Facebook: https://www.facebook.com/QuantumHealthTV
X/Twitter: https://x.com/IAQB_Foundation
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Podcast Production & Marketing by FullCast: https://fullcast.co
Disclaimer
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