The Quantum Biology Collective Podcast
The Quantum Biology Collective Podcast
Podcast Description
Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system?
The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.
We feature a variety of experts, from medical doctors to researchers to entrepreneurs to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.
Podcast Insights
Content Themes
The podcast explores themes surrounding the impact of light on health, circadian rhythms, and the integration of quantum principles into wellness. Episodes cover topics such as the significance of natural sunlight exposure, the relationship between mitochondrial function and health, and the implications of quantum biology on personal wellness practices.
Life at the subatomic level, for people who know there’s more health than we’ve been told. Grab the guide at www.qbcpod.com
Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system?
Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It’s a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for.
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“Sleep is a skill set and we can transform this,” says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body’s innate timing can lead to profound improvements in sleep quality.
Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a “night owl” or “short sleeper,” arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration.
Tune in to today’s episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie’s science-backed approach to sleep optimization
5 Key Takeaways
1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep.
2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night.
3. Create a clear distinction between daytime “rev state” activities and evening “downstate” activities. Align your thoughts and actions with the natural rhythms of day and night.
4. If you’re struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies.
5. Get tested for sleep disorders, even if you don’t think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health.
Memorable Quotes
“Sleep is a weird world in that it’s this mix of setting the stage and then practicing acceptance and letting go, which can be very hard for the achiever, the Type A.”
“We want to examine all of those tiers and see what might be out of alignment for them. It’s not to discount too, because those can all be really helpful, especially if you’ve got trauma in your past or things are happening. People have stuff, and I’ve been there.”
“I truly believe that it can just change the course of people’s lives. And I really want to protect against people having to go down the path of sleeping pills and pharmaceuticals and understanding that there’s so much more available.
Connect with Mollie
Website: www.sleepisaskill.com
Facebook: https://www.facebook.com/sleepisaskill/
Instagram: https://www.instagram.com/mollie.eastman/
Resources Mentioned
The Circadian Code by Dr. Satchin Panda – https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1635652437
The Power of When by Dr. Michael Breus – https://www.amazon.com/Power-When-Discover-Chronotype-Eat/dp/0316391263
Oura Ring – https://ouraring.com/
Whoop – https://www.whoop.com/
QBC Resources
To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
Instagram: https://instagram.com/quantumbiologycollective
Facebook: https://www.facebook.com/QuantumHealthTV
X/Twitter: https://x.com/IAQB_Foundation
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Podcast Production & Marketing by FullCast: https://fullcast.co
Disclaimer
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