The Quantum Biology Collective Podcast
The Quantum Biology Collective Podcast
Podcast Description
Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system?
The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.
We feature a variety of experts, from medical doctors to researchers to entrepreneurs to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.
Podcast Insights
Content Themes
The podcast explores themes surrounding the impact of light on health, circadian rhythms, and the integration of quantum principles into wellness. Episodes cover topics such as the significance of natural sunlight exposure, the relationship between mitochondrial function and health, and the implications of quantum biology on personal wellness practices.
Life at the subatomic level, for people who know there’s more health than we’ve been told. Grab the guide at www.qbcpod.com
Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system?
Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It’s a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for.
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“Play is the portal to our calling,” says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn’t involve adding more to our already overflowing plates.
In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives.
Tune in to today’s episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life’s challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled.
5 Key Takeaways
1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a “sit spot” each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time.
2. Create a “bridge” to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered.
3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it’s just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window.
4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment.
5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it’s singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self.
Memorable Quotes
“Self care isn’t this escape out of us. It doesn’t have to be this one hour routine or ritual. Self care is connection. And when we can connect back into like an internal anchor, when instead of escaping from ourselves, we can escape home to ourselves in the most chaotic moments, it changes everything.”
“All these tools that we’re all out here talking about, whether it’s red light instead of blue light, or grounding in nature or watching the sun, all of these tools do is get you back to your natural state. You are the medicine. It’s you. It’s not these tools. They are your crutch when you have forgotten.”
“Play is the portal to our calling. When we get back to play, our life figures itself out in this beautiful way because we’re getting back to us and we are here as human beings. And when we can get back to our beingness, not only will all the do’s get taken care of, but you have no idea what you’re capable of.”
Connect with Melissa
Website: www.DrMelissaSonners.com
Facebook: https://www.facebook.com/DoctorsSonners/
Instagram: https://www.instagram.com/beinspiredmama/
TikTok: https://www.tiktok.com/@beinspiredmama
Podcast: https://podcasts.apple.com/us/podcast/be-inspired-mama/id1653665697
YouTube: https://www.youtube.com/@beinspiredmama
Resources Mentioned
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz (Author) – https://amzn.to/3ZOXbXh
Joe Dispenza: https://drjoedispenza.com/
Brain Tap (mentioned as a relaxation tool): https://braintap.com/
Hay House (publisher of Melissa’s upcoming book): https://www.hayhouse.com/
QBC Resources
To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
Instagram: https://instagram.com/quantumbiologycollective
Facebook: https://www.facebook.com/QuantumHealthTV
X/Twitter: https://x.com/IAQB_Foundation
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Podcast Production & Marketing by FullCast: https://fullcast.co
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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