I speak with a dear friend Sophie Trew about self leadership. Sophie was diagnosed with blood cancer at 23 and went on a sovereign journey of self-healing. She shares about following her instinct to find the right route for her to heal from her cancer diagnosis and her work to create the world's first holistic cancer awareness festival, Trew Fields. Sophie is an inspirational leader of her own life and also shares about Kris Hallenga, a friend and inspiration to her to really live life. You can find out about Kris via the UK breast cancer awareness charity she co-founded with her twin sister called CoppaFeel. https://coppafeel.org/about-us/our-story-kris-story-about-coppafeel/

About Sophie

I am a Breathwork Coach and Holistic Cancer Guide. I work to empower people beyond a diagnosis to take an active role in their health, realise their self-healing capacities and to achieve their unique health goals. I run monthly online Breathwork for cancer groups and work with clients globally on a 1:1 basis.

After being diagnosed with blood cancer in 2014 when I was 23, I became my own guide spending years researching and training in holistic health. I now have almost 10 years of study and experience in the field of holistic health. I teach breathwork to creatives, companies, speak at conferences and festivals. I work with 1-on-1 clients looking to improve their mental, emotional and physical health in a personalised, trauma-informed way using breathwork, nervous system tools, energy healing, mindset coaching, meditations and visualisations. These sessions guide people to tap into the full potential of their breath for self-discovery, to reduce stress, increase energy, support healing and creativity.

Find Sophie online:

@sophietrewbreath

https://www.sophietrew.com