HYROX Rundown presented by Race Brain
HYROX Rundown presented by Race Brain
Podcast Description
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
Podcast Insights
Content Themes
The show centers around hybrid racing, athlete interviews, and training tips, covering topics such as race predictions, athlete preparation, and personal journeys of competitors like Ryan Kent and James Kelly, with episodes discussing overcoming mental battles and the evolution of the sport.

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
We break down the HYROX APAC Major, James Kelly’s dominant strategy, and Calypso’s rise—then dive into a wild Warsaw Draft full of hot takes and bold predictions. Who’s ready for Worlds?
00:00 – Intro chaos: jet lag, karting & energy drink debates
08:45 – APAC race recap (Wuhan, Bangalore & Major results)
18:30 – JK strategy breakdown: closer vs front-runner debate
28:10 – Calypso Sheridan dominates + APAC women rising
38:45 – Warsaw Draft begins (and immediately goes off the rails)

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