HYROX Rundown presented by Race Brain
HYROX Rundown presented by Race Brain
Podcast Description
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
Podcast Insights
Content Themes
The show centers around hybrid racing, athlete interviews, and training tips, covering topics such as race predictions, athlete preparation, and personal journeys of competitors like Ryan Kent and James Kelly, with episodes discussing overcoming mental battles and the evolution of the sport.
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
Who actually crushes HYROX when the rubber meets the Run–Row–Run? In this episode, Matt, Rich, and Deebo break down which CrossFit athletes translate to hybrid racing, deliver men’s and women’s rankings, and run a no-BS sub-60 reality check.
We also get into doubles strategy, station-by-station pitfalls (SkiErg, Sled Push/Pull, Burpee Broad Jumps, RowErg, Farmer’s Carry, Lunges, Wall Balls), and why broadcast politics keep ducking the H-word.If you’re HYROX-curious, CrossFit-obsessed, or just here for sharp takes with actual receipts, this one’s your playbook.
Hit subscribe, drop your sub-60 picks in the comments, and grab the chapters to jump to your favorite segment.
00:00 — Cold Open & What’s On Deck
00:04:00 — Run–Row–Run Deep Dive: Does It Actually Translate?
00:20:16 — Women’s Rankings: Engine vs. Power (and Who’d Thrive)
00:53:39 — Men’s Rankings: Sub-60 Reality Check01:06:37 — Doubles Strategy & Dream Pairings (Cutoffs, Stations, Pace)
01:24:25 — Big-Picture Fallout, Broadcast Politics & WrapStay updated!
Subscribe to our weekly HYROX newsletter:
https://race-brain-media.ghost.io/ghost/#/editor/post/6866e121b797a500011487f8
#Hashtags#HYROX #CrossFit #FunctionalFitness #EnduranceTraining #Podcast
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.