Holistic Health Front Podcast
Holistic Health Front Podcast
Podcast Description
The Holistic Health Front is about creating empowering conversations around feeling our best in fun and easy ways. Hosted by a group of holistic health coaches, we bring decades of professional health experience and unique perspectives to help listeners understand themselves better and become experts of their own body and wellness.
We discuss everything from improving energy, gut health, sleep, nutrition, hormones, relationships, mental and emotional health, mindfulness, joy, career, spirituality, home environment, and much more. And we believe one powerful conversation can change your life. holistichealthfront.substack.com
Podcast Insights
Content Themes
The show encompasses a wide array of topics including energy improvement, gut health, mental wellness, and spiritual growth. For example, episodes delve into meditation techniques, navigating holiday eating, chronic inflammation management, and women's health challenges, focusing on actionable advice and science-backed information.
The Holistic Health Front is about creating empowering conversations around feeling our best in fun and easy ways. Hosted by a group of holistic health coaches, we bring decades of professional health experience and unique perspectives to help listeners understand themselves better and become experts of their own body and wellness.
We discuss everything from improving energy, gut health, sleep, nutrition, hormones, relationships, mental and emotional health, mindfulness, joy, career, spirituality, home environment, and much more. And we believe one powerful conversation can change your life.
In this episode of the Holistic Health Front podcast, we introduce you to Andrea Branosky Phebus, a certified integrative nutrition health coach and a new co-host on our team. Discover the journey that led her to the Institute of Integrative Nutrition and sparked her passion for helping others achieve wellness. We delve into the value of understanding bio-individuality, functional nutrition, and Andrea’s unique perspective shaped by her background in culinary arts.
Join us as we discuss the importance of personalized health journeys, explore techniques to make nutritious food accessible and desirable, and uncover practical tips for navigating dietary challenges. If you’re interested in transforming your relationship with food and enhancing your overall well-being, this episode is a must-listen!
Please download and share with a friend if you found this conversation interesting. Subscribe to our channel to stay updated on future episodes where we dive deeper into topics like food insecurity solutions, community health, and innovative approaches to nutrition.
Time Stamps: (00:00) – Introducing Andrea Branosky Phebus (00:05) – Andrea’s Journey to Health Coaching (05:17) – Discovering Bio-Individuality (12:14) – Experimenting with Health and Nutrition (22:18) – Understanding Emotional Eating (32:29) – Balancing Family and Nutrition (45:02) – The Role of Culinary Skills in Health Coaching (56:29) – Making Healthy Foods Accessible and Desirable (01:00:11) – Andrea’s Future Goals and Community Impact
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit holistichealthfront.substack.com
Disclaimer
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