Mommin' Together
Mommin' Together
Podcast Description
On the Mommin’ Together Podcast, you will be encouraged in motherhood, parenting, faith, struggles, and more. You will find resources for equipping you in motherhood and be connected to guests each week through humor, practical tools, and relatable stories. You will know you aren’t mommin’ alone and will be part of this beautiful mamahood.
Podcast Insights
Content Themes
The podcast centers on motherhood, parenting, faith, and personal struggles, discussing topics such as pelvic floor health, breech birth options, navigating mom guilt, low tox parenting, and homeopathy, with episodes like 'Motherhood & Your Pelvic Floor' and 'The Truth About Breech Birth' providing expert advice and relatable stories.
On the Mommin’ Together Podcast, you will be encouraged in motherhood, parenting, faith, struggles, and more. You will find resources for equipping you in motherhood and be connected to guests each week through humor, practical tools, and relatable stories. You will know you aren’t mommin’ alone and will be part of this beautiful mamahood.
Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry
In this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.
00:00 Welcome to the Mommin' Together Podcast
00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate
00:41 Erin's Journey with Chronic Illness and Mental Health
01:38 The Daily Stressors of Motherhood
02:44 Erin's Story: Managing Stress Holistically
03:28 The Impact of Stress on Mental Health
04:37 Balancing Motherhood and Personal Wellbeing
07:52 The Importance of Community and Connection
12:57 Understanding the Body's Stress Response
19:19 Practical Tips for Managing Stress
23:07 Incorporating Movement into Daily Life
28:22 The Role of Nutrition in Stress Management
28:40 The Impact of Ultra-Processed Foods on Stress
29:56 The Science Behind Hyper-Palatable Foods
31:44 The Rise of Convenience Foods and Their Consequences
33:29 Healthy Alternatives to Processed Foods
37:06 The Role of Trauma in Stress
44:28 Faith and Stress Management
50:00 Practical Tips for Reducing Stress
52:56 Conclusion and Resources
Connect with Erin:
Integrative Health Coach, Author, and Podcast Host of Sparking Wholeness
Preorder my new book Live Beyond Your Label (available 9/16/25) here!
Grab my FREE Food is Mood Guidehere!
Instagram: Sparking Wholeness
Resources:
New Book: Live Beyond Your Label → out Sept 16th! Preorder now to get the free Nourishing Habits Guide.
Erin’s Podcast: Sparking Wholeness
Book – Salt, Sugar, Fat
Connect with Michelle:
Instagram: @Mommin_Together https://www.instagram.com/mommin_together/
Join our Mommin’ Together Facebook Community
Disclaimer
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