The Wellness Mama Podcast
The Wellness Mama Podcast
Podcast Description
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
Podcast Insights
Content Themes
The podcast covers a wide range of health and wellness topics such as nutrition, stress management, natural remedies, fitness, and family health. For example, recent episodes have addressed practical strategies to enhance metabolism, the genetic implications of health for parents, and personalized approaches to hair loss treatment.
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
Episode Highlights With Savannah
- What face mapping is and her journey that led her to develop this fascinating modality
- She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved it
- Your face speaks to what is happening in the body
- What different things in the face represent in other parts of the body
- The pelvic floor tension connection for many women and how this also shows up in the face
- How the jaw can often be connected to hip and pelvis imbalance (it was for me)
- Pain is our friend, numb is our enemy
Resources Mentioned
- Savannah’s website and her Instagram
- Face tools and face programs from Savannah
- Free face mapping tool
- Book: It Didn’t Start With You
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.
Disclaimer
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