Episode Highlights With Christine

• Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle
• This can look like competence but be connected to control and safety starting in childhood
• How can we actually break the pattern of over-functioning 
• “If I stop doing all this, bad things will happen” and the myth of that belief
• The question of “will I still be valued if I don’t do everything for everyone?”
• For true change to happen, there is usually chaos in between
• It’s never too late to have a great childhood
• Nervous system tips for re-patterning the over-functioning 
• How have you set yourself up so that people can’t help you?
• Ways to help our kids develop a healthy foundation without over-functioning 
• We are usually subconsciously attracted to people who remind us of the patterns of our family of origin
• The female nervous system needs to feel safe and can feel this from the masculine through consistency and presence 
• What happens to a relationship when women are overfunctioning 
• Hypervigilance looks like being too “in the masculine” and protecting yourself from relationships
• Women can try to create safety through control

Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.BONCHARGE
I like so many of their products – from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto’s. To find out more, go to boncharge.com/wellnessmamaResources Mentioned

• Christine’s website including the Love Magnet workshop
• Christine’s books