Episode Highlights With Emily

• Manifesting: consciously creating a life you love
• Why we’re manifesting all the time, whether we’re conscious of it or not
• Mindfulness: handling stress in the now, meditation: handling stress in the past, manifesting: handling the future
• Simplest manifestation formula: feel good, place the order; place the order, feel good
• Visualize, alchemize, magnetize 
• The same muscle that lets you feel the intensity of your pain lets you feel the intensity of your bliss
• Our bodies will never let us manifest something that doesn’t feel safe… like we can’t manifest more money than what feels safe
• Often conflicted relationships with pleasure and how this connects to manifesting
• The definition of alchemy- the magical process of transforming one thing into another and how this can apply to emotions
• Why the nervous system needs safety to access pleasure and manifestation
• What would you love? (and why this question is so hard to answer sometimes)
• One powerful and profound tool to try today
• When you pray or visualize, don’t put your fears inside of your prayers
• Name it as if it’s already done – “I am so grateful now that…”

Resources Mentioned

• Ziva Online and Ziva Magic
• Why Isn’t Everyone Doing This? – Emily’s podcast
• Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher