Episode Highlights With Jessica

• What the gender health gap is and how this negatively impacts women 
• The reason women weren’t included.. It wasn’t necessarily malicious, just assumed that the physiology was the same and just adjust based on height and weight
• Women and men’s physiology is very different and this impacts a lot in medicine and fitness
• How hormones come into play in fitness
• Why functional training is especially important for women and how to strength train in functional ways 
• The importance of the time between age 40-60 that impacts things later in life
• Hormones are chemical messengers and how to understand female hormones to train differently 
• Her personal and clinical 80/20 that she suggests for biggest impact for women

Resources Mentioned

• Dr. Jessica’s website
• Pvolve workouts – Use code wellnessmama for 15% off (limited time)

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