The Wellness Mama Podcast
The Wellness Mama Podcast
Podcast Description
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
Podcast Insights
Content Themes
The podcast covers a wide range of health and wellness topics such as nutrition, stress management, natural remedies, fitness, and family health. For example, recent episodes have addressed practical strategies to enhance metabolism, the genetic implications of health for parents, and personalized approaches to hair loss treatment.
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
Episode Highlights With Katie
- Why what annoys you in others often points to unhealed parts of yourself
- How Carl Jung’s shadow work explains projection and self-recognition
- Practical tools to turn triggers into growth opportunities
- Real-life examples of how “spotting it” led to personal breakthroughs
- Journaling prompts and self-inquiry methods to reframe irritations into insights
Resources Mentioned
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.