The Wellness Mama Podcast
The Wellness Mama Podcast
Podcast Description
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
Podcast Insights
Content Themes
The podcast covers a wide range of health and wellness topics such as nutrition, stress management, natural remedies, fitness, and family health. For example, recent episodes have addressed practical strategies to enhance metabolism, the genetic implications of health for parents, and personalized approaches to hair loss treatment.
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
Episode Highlights With Sarah
- What AMH is and how it comes into play with fertility
- Her own journey with fertility
- AMH does not predict your ability to get pregnant naturally and it doesn’t test egg quality
- It’s really just looking at how well you’ll do with IVF
- How AMH levels can actually improve and why women aren’t told this
- Most people are able to get pregnant naturally, and women aren’t given the tools for this
- The downsides to IVF if you don’t actually need it
- Top labs for understanding health and fertility
- Normal vs optimal for lab tests
- The factors that a man can change to help improve pregnancy and fertility for the couple
- The lifecycle of the egg is 90 days, and sperm is 70-80 days
- The health of the male is equally important for a healthy baby
Resources Mentioned
- Sarah’s social media Instagram, Facebook, and X
- Get Pregnant Naturally Podcast
- Free Guide: The Ultimate Guide to Getting Pregnant This Year
- Function Health for testing
- Levels – food logging, habit tracking, and insights
- Evvy vaginal health test
Disclaimer
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