Lessons From Your Hairstylist
Lessons From Your Hairstylist
Podcast Description
Uncover and leverage your own individual beauty with the "Lessons from Your Hairstylist" Podcast. Hosted by Sarah Crews, a beauty industry educator and hairstylist of 30 years, this show offers insights and practical advice for living happier, healthier and more fulfilled.
Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty and wellness space. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit
Podcast Insights
Content Themes
The podcast focuses on personal style, self-care, and holistic beauty, with episodes exploring topics like hair extensions technology, the impact of hormones on hair health, and strategies for addressing hair loss and scalp challenges.
Uncover and leverage your own individual beauty with the “Lessons from Your Hairstylist” Podcast. Hosted by Sarah Crews, a beauty industry educator and hairstylist of 30 years, this show offers insights and practical advice for living happier, healthier and more fulfilled.
Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty and wellness space. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit
If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.
With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn’t always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.
🧪 Holly’s Recommended Lab Panel for Women:
- CBC + Platelet Count (w/out Differential)
- CMP
- Estradiol
- Progesterone
- Total Testosterone
- Free Testosterone
- TSH
- T3 Free
- T4 Free
- FSH
- Vitamin D Hydroxy
- DHEA Sulfate
- IGF-1
- LH
- A1C
🔗 Order labs online:privatemdlabs.com
📍Connect with Holly:hollylainharris.com
Disclaimer
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