The Growth Lounge
The Growth Lounge
Podcast Description
The Growth Lounge is a space for those who are ready to uncover the secrets to success and fulfillment while living with passion and purpose. This isn’t just a podcast—it’s a movement for dreamers, doers, and anyone who knows they are meant for more.
Podcast Insights
Content Themes
The podcast centers on themes of personal growth, resilience, and empowerment, featuring episodes on overcoming adversity as demonstrated by guests like Kim Kinsfather, who shares her journey from bankruptcy to running a successful business, and Erin Renninger, who discusses living authentically and prioritizing health.
The Growth Lounge isn’t your average self-help podcast. It’s where faith meets fire, healing gets raw, and women stop playing small. Hosted by Jessica Phillips—180 Method Coach, speaker, and straight-talking mentor—this is your space to unbecome what the world told you to be and step into the woman God designed you to become. No fluff. No faking. Just truth, transformation, and the tools to rise—rooted, ready, and real.
In this episode of Women in Wellness, I sit down with Amy Mick Welch to talk about hormone health, low testosterone in women, and what sustainable wellness actually looks like in real life.
Amy shares her experience with burnout after years in corporate America and how stepping away from that environment led her to take a more thoughtful, data-driven approach to health. We discuss why hormone testing can be an important step for women, especially as they age, and how low testosterone often goes unrecognized despite its impact on energy, mood, strength, and motivation.
We also talk about diet culture and why extreme or restrictive approaches tend to disconnect women from their bodies rather than support long-term health. This episode emphasizes the value of small, realistic changes, consistency over time, and learning to pay attention to what your body is communicating.
This conversation is practical, honest, and grounded. It’s not about perfection or pushing harder, it’s about understanding your body, using information wisely, and choosing habits you can sustain.
Topics covered:
Hormone health and why it matters for women
Low testosterone in women and common symptoms
Hormone testing and self-advocacy
Burnout and physical health
Cultivated diet
Their
Honoring your body and trusting internal cues
connect with Amy over on IG @officialamywelch or @bronzemedalmomsCheck out her podcast wherever you listen to podcasts – Bronze Medal MomsGet on her mailing list at amywelch.com and bronzemedalmoms.com
Stay in touch with Jessica
Instagram: @jessicaphillipsco
Facebook: jessicaphillipsco
Website: www.jessicaphillips.co
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Disclaimer
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