The BZen Wellness Podcast
The BZen Wellness Podcast
Podcast Description
Welcome to The BZen Wellness Podcast, a heart-centered conversation about holistic wellness, conscious relationships, and spiritual growth. Join couple and co-hosts Brittany and Jonah Boersma as they share raw, authentic stories from their journey together while exploring the intersection of modern life and ancient wisdom. Each episode weaves together personal experiences, practical tools, and transformative insights to help you navigate your own path to wellness. From sacred plant medicine to meditation, entrepreneurship to environmental stewardship, the Boersma's bring their unique perspective as partners in both life and purpose.Whether you're just beginning your wellness journey or deeply immersed in holistic living, BZen creates a space where vulnerability meets wisdom, where spiritual seeking meets grounded action, and where individual growth strengthens collective healing.Join our community as we explore what it means to live mindfully, love deeply, and grow together. New episodes release bi-weekly, featuring intimate conversations, expert guests, and actionable practices to help you find your own state of well being.
Podcast Insights
Content Themes
The podcast explores themes of holistic wellness, conscious relationships, and spiritual growth, with episodes focusing on topics such as regenerative agriculture, creative expression through poetry and dance, and the healing power of energetic boundaries. Specific episodes include discussions on the transition from professional fighter to conscious farmer and the transformative power of shame into creative expression.
Welcome to The BZen Wellness Podcast, a heart-centered conversation about holistic wellness, conscious relationships, and spiritual growth. Join couple and co-hosts Brittany and Jonah Boersma as they share raw, authentic stories from their journey together while exploring the intersection of modern life and ancient wisdom. Each episode weaves together personal experiences, practical tools, and transformative insights to help you navigate your own path to wellness. From sacred plant medicine to meditation, entrepreneurship to environmental stewardship, the Boersma’s bring their unique perspective as partners in both life and purpose.
Whether you’re just beginning your wellness journey or deeply immersed in holistic living, BZen creates a space where vulnerability meets wisdom, where spiritual seeking meets grounded action, and where individual growth strengthens collective healing.
Join our community as we explore what it means to live mindfully, love deeply, and grow together. New episodes release bi-weekly, featuring intimate conversations, expert guests, and actionable practices to help you find your own state of well being.
Join us for an intimate season finale as Brittany and Jonah open their hearts about their extraordinary journey!
Get ready to discover:
- How breast cancer became an unexpected gateway to their fertility journey
- The emotional and physical challenges of the IVF process
- The importance of slowing down and creating space for new life
- Their holistic approach to optimal fertility and pregnancy
- The beautiful ways this journey has deepened their love and partnership
Plus, join in their celebration as they share the joy of reaching 17 weeks pregnant with their miracle baby!
One line a day https://a.co/d/fmg9P7o
Oregon reproductive medicine https://ormfertility.com/?gad_source=1
Dr. Johnson (Portland) https://www.legacyhealth.org/providers/nathaliemcdowell-johnson
Dr. Koniver https://www.koniverwellness.com/
Prime Revival https://www.primerevival.com/optin1618456722838
Kyle Kingsbury https://www.kingsbu.com/
Dr. Nathan Riley https://www.belovedholistics.com/
https://www.bornfreemethod.com/
Dutch Test https://www.bornfreemethod.com/
00:00 Introduction to BZen Wellness Podcast
01:12 Reflecting on the Season Finale
02:45 Journey Through Pregnancy and IVF
04:35 Breast Cancer Diagnosis and IVF Process
10:01 Egg Retrieval and Embryo Creation
15:54 Navigating IVF and Genetic Testing
24:16 Post-Retrieval Reflections and Travel
29:49 Prioritizing Energy During Pregnancy
30:38 Challenges and Symptoms of Pregnancy
31:28 Egg Retrieval and Thyroid Health
34:57 Embryo Transfer and Lifestyle Changes
40:07 The Importance of Gut Health
48:59 Emotional and Physical Support
55:41 Reflections and Words of Wisdom
58:57 Conclusion and Gratitude
Did this episode light up your soul? We’d be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)
Ready for more?
Dive deeper at bzenwellness.com/podcast
Magic makers behind the scenes:
Hosts: Brittany & Jonah Boersma
Music: East Forest Video: Bryan Borders
Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.
Remember, YOU are the expert of your own path. We’re just here to inspire and support you along the way!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.