Mama's In The Moment
Mama's In The Moment
Podcast Description
A podcast aimed at celebrating & inspiring mamas to dream big, overcome obstacles, & thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community, realize your fullest potential beyond just motherhood & subscribe for inspiration, encouragement, & strategies in motherhood!
Podcast Insights
Content Themes
The podcast covers themes of mindset, personal growth, and wellness, with episodes delving into topics such as the importance of grace in motherhood, time management strategies from dynamic mothers, and tips for prioritizing self-care, all aimed at helping moms embrace their passions while navigating challenges.
A podcast aimed at celebrating & inspiring mamas to dream big, overcome obstacles, & thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community, realize your fullest potential beyond just motherhood & subscribe for inspiration, encouragement, & strategies in motherhood!
In this episode of Mama’s in the Moment, I’m joined by Laura Marsh, a mama of two, U.S. Air Force veteran, military spouse, physician assistant, and certified pregnancy and postpartum athleticism coach.
Laura and I sit down for an honest conversation about what it really looks like to rebuild strength and confidence after becoming a mother — especially when life includes military moves, deployments, and seasons of uncertainty. She shares how her own birth injury and challenging postpartum recovery became the catalyst for creating High Flight Fitness, a space where women are supported through evidence-based strength training paired with whole-person wellness.
We talk about the realities military moms face, why postpartum recovery deserves far more attention than it gets, and how reconnecting with your body can feel empowering rather than overwhelming. Laura also shares how community, patience, and sustainable training can help moms return to movement without pressure, guilt, or rushing the process.
This episode is for any mom craving strength, physically, mentally, or emotionally. Here's a conversation for those navigating motherhood while holding space for their own healing and identity along the way.
CONNECT WITH LAURA:
Instagram: @high.flight.fitness
TikTok: @high.flight.fitness
Disclaimer
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