Guided Loving-Kindness Meditations
Guided Loving-Kindness Meditations
Podcast Description
All of my favorite guided Metta meditations from teachers all over the world. Edited for clarity and time. Teachers include Sharon Salzburg, Tara Brach, Joseph Goldstein, Thupten Jinpa, and many more. Links to the original audio can be found in the episode description.
Podcast Insights
Content Themes
The podcast predominantly focuses on loving-kindness and compassion meditations, showcasing different teachers and unique approaches. Specific topics include progressive loving-kindness practices, visualization techniques, and the 'Just Like Me' perspective that emphasizes shared humanity. Episodes include guided sessions by teachers such as Tara Brach and Sharon Salzberg that explore various techniques suitable for all experience levels.
All of my favorite guided Metta meditations from teachers all over the world. Edited for clarity and time.
Teachers include Sharon Salzburg, Tara Brach, Joseph Goldstein, Thupten Jinpa, and many more. Links to the original audio can be found in the episode description.
In this meditation session, we explore a unique approach to loving-kindness practice inspired by teacher Carolyn Elliott. Instead of using traditional phrases, this guided meditation uses vivid visualization to cultivate compassion. The practice guides you through imagining different people – someone you care about, a neutral person, and even someone difficult – in their happiest, most liberated states. The session concludes with extending this same visualized loving-kindness to yourself. Perfect for those who find traditional loving-kindness phrases challenging to connect with, this 20-minute meditation offers a fresh, accessible way to develop compassion through imagination.
Part of a 21 day meditation series that Cory hosted on Youtube.
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