Fire Rescue Wellness
Fire Rescue Wellness
Podcast Description
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Podcast Insights
Content Themes
The podcast centers on critical wellness topics relevant to firefighters, including mental health, physical fitness, and support systems, with episodes featuring discussions on firefighter reproductive health, counseling, and interviews with experts on resilience and performance. Recent episodes include conversations with a psychologist on mental performance and a physical therapist focusing on rehab strategies for firefighters.
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I’m a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Susan Lopez believes in the power of systems, the importance of being well-muscled and a cool crispy diet dew (a woman after my heart).
As a performance dietitian, Susan takes a multifaceted approach to meeting folks where they are and progressing them in a way that makes sense for their lifestyle. Simple planning like putting water bottles and pre-workout fuel in a basket by your keys helps keep people on track without wasting important bandwidth.
Bio: Susan Lopez has been a dietitian for over 14 years specializing in nutrition and its application in the tactical community. Susan believes that empowerment of the individual to manage their health & performance is essential for success.
Tactical Dietitian is a company based out of Houston, Texas founded by Susan Lopez. The company operates throughout the United States offering organizational and individual services to law enforcement, firefighters, and military service members.
You can check out her IG content at Tactical Dietitian
Listen to the Tactical Dietitian Podcast here!
So what, now what?!?
When it comes to making progress with your nutrition, Susan preaches: ”One thing, not TEN things!”
Companies and Organizations that Susan has provided services to include:
·75th Ranger Regiment
·1st Special Forces Group
·City of Houston Wellness
·FIT Ops / University of Health and Performance
·Soldiers to Sidelines
·Department of Defense
Susan has coached individuals from many organizations including:
·NYPD
·FBI
·DEA including HRT
·Border Patrol including BORTAC
·Sheriff and Deputies (multiple departments)
Online features include:
·Muscle and Fitness Magazine
·Taste of Home
·The FLEO 111 Podcast
·Monarch Human Performance Podcast
Register for the Tactical Dietitian Conference here!
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