Fire Rescue Wellness
Fire Rescue Wellness
Podcast Description
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Podcast Insights
Content Themes
The podcast centers on critical wellness topics relevant to firefighters, including mental health, physical fitness, and support systems, with episodes featuring discussions on firefighter reproductive health, counseling, and interviews with experts on resilience and performance. Recent episodes include conversations with a psychologist on mental performance and a physical therapist focusing on rehab strategies for firefighters.
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I’m a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
The consequences of sleep deprivation in public safety and the military are indisputable. Hear what Dr. Allison Brager, Army Major and Sleep Neuroscientist, has to say in this week's Spotlight. Tune in to the full original episode here.
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