Raw Remedies – Natural Health for People and Pets
Raw Remedies - Natural Health for People and Pets
Podcast Description
Join Kara -a Functional Medicine Nurse Practitioner, Canine Nutritionist and Holistic Pet Health Coach- each week as she discusses a natural approach to health and wellness. Using a root cause mindset to tackle chronic disease, and reaching for raw and natural remedies, this podcast dives deep into the illnesses that are plaguing both us and our pets each and every day. Our lifespan may be growing but our healthspan is shrinking, and it's time to make a change.
Podcast Insights
Content Themes
The podcast delves into themes such as functional medicine, holistic pet care, and the natural remedies that tackle chronic diseases. Episodes cover topics like the connection between nutrition and behavior, the benefits of raw diets, and the impact of oils and omegas. Notable episodes feature discussions with experts like Dr. Cathy Alinovi on proper nutrition and Dr. Conor Brady on nutrition's role in mental health.
Join Kara -a Functional Medicine Nurse Practitioner, Holistic Health Practitioner for pets and Canine Nutritionist- each week as she discusses a natural approach to health and wellness. Using a root cause mindset to tackle chronic disease, and reaching for raw and natural remedies, this podcast dives deep into the illnesses that are plaguing both us and our pets each and every day. Our lifespan may be growing but our healthspan is shrinking, and it’s time to make a change!
In today's episode, I team up with Dr. Chrystyne Olivieri to delve into the critical topic of metabolic health, focusing on insulin resistance and its implications for overall health. We discuss the prevalence of obesity in people and pets, the impact of ultra-processed foods on our health, and the hormonal crises (aka Insulin Resistance) that arise from poor dietary choices. The conversation emphasizes the failure of traditional diets and the importance of behavioral modifications for achieving better metabolic health, as well as some myth busting and scientific study flaws. Dr. Olivieri provides practical advice for listeners to assess their dietary habits and make informed changes to improve their health, with more to come in part 2!
Chapters:
00:00 Introduction to Metabolic Health and Insulin Resistance
02:51 Understanding Insulin Resistance and Its Impact
05:51 The Role of Obesity and Metabolic Syndrome
08:25 The Dangers of Ultra-Processed Foods
11:18 The Hormonal Crisis and Its Effects
14:21 The Importance of Diet in Metabolic Health
17:01 The Transition from Sugar Burner to Fat Burner
20:06 The Challenges of Dietary Changes
22:59 The Importance of Nutritional Education
26:54 Understanding Long-Term Health Studies
33:04 The Role of Lifestyle in Metabolic Health
37:32 Why Diets Fail: The Metabolic Perspective
42:47 The Importance of Sleep and Movement
46:19 Starting Your Journey to Better Metabolic Health
Sponsor:
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Connect with Kara:
- Website: rawremedieshealth.com
- Facebook: Raw Remedies Health
- Instagram: @rawremedieshealth
- TikTok: @rawremedieshealth
- Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective
Connect with Dr Olivieri:
- Email: [email protected]
Wondering if your metabolic health is up to snuff?
Download my checklist and see if you're on the right track, or if there are some changes you could make to improve the metabolic health of you and your furry family members: https://rawremedieshealth.myflodesk.com/metabolicscreeningtool
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