Sleep Reimagined
Sleep Reimagined
Podcast Description
Unlocking the secret of wellness through the transformative power of sleep.Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
Podcast Insights
Content Themes
The show explores significant topics related to sleep such as insomnia myths, the importance of consistent sleep schedules, triggers of sleep disruption, and personalized therapies. Specific episodes cover the transformative nature of REM sleep, wearable technology to monitor sleep patterns, and the relationship between nutrition and sleep quality.
Unlocking the secret of wellness through the transformative power of sleep.
Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. “Sleep Reimagined” reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders.
From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health.
Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle!
00:00 Journey of Dental Sleep Discovery
06:02 Sleep and Anesthesia Synergy
06:56 Anesthesiologists and Dentists Detect Sleep Apnea
13:08 Snoring Dismissed by Dental Patients
16:32 Home Sleep Test Services
19:57 Orthodontic-Oral Therapy Benefits
22:03 Sleep Apnea Care Process
25:46 Seek Answers for Heart and Sleep Issues
27:36 ”Advocacy and Compliance in Sleep Apnea”
31:55 Tailored Obstructive Sleep Apnea Solutions
36:42 Overcoming CPAP Fears: Alternatives
39:08 ”Be Your Own Sleep Advocate”
42:41 Purpose of the Nose
44:04 Personalized Sleep Therapy Innovations
47:55 Innovative Breathing Technology Devices
Show Website – https://sleepreimaginedshow.com/
Nyree's Book – Why we don't sleep
Nyree Penn's LinkedIn – https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website – https://prosomniasleep.com/
TopHealth Media Website – https://tophealth.care/
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