Wake Up Ready
Wake Up Ready
Podcast Description
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Podcast Insights
Content Themes
The podcast centers on various health topics, including nutrition myths, growth mindset strategies, the mind-body connection in healing, and performance nutrition. Episodes often cover subjects such as chronic pain management, dietary fats in sports, and non-diet approaches to health, with examples like discussions on the role of superfoods and hydration in athletic performance.
You’re listening to Wake Up Ready – the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
In this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.
Follow today's guest:
@blackbirdie_1974
YouTube
www.foundationalstrengthwithheather.com
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